Every holiday we declare that we will try to eat healthy throughout the month of December, but most of us give up even before Thanksgiving. The office cookies, the after work parties, the food gifts from clients, the kid’s Christmas events, and then our own family celebrations all add up in calories. Thoughts of sugar plums literally dance in our heads all week and the entire concept of eating healthy goes right out the window.
Then we get smart and make a deal with ourselves. We declare that we can eat unhealthy for the next few weeks (we justify it by saying it is a holiday after all and we do work hard all year) but after the first of the year we promise to embark on a health and fitness plan. Every year we make the same promise and somewhere around February and March we go right back into the bad habits. We justify the bad eating again with the excuse that it is Easter or Spring and then Mothers day or summer. So how can we break that vicious cycle of never really getting our bad habits under control?
7 Team Fitness America ways to stop the holiday buldge from overtaking your life:
1. When you know you have a Christmas party to go to, eat before you go. If you are full you will be less likely to scarf down the appetizers and main entrée. Eat sparingly or just have a few appetizers and a small dessert, that way you do not offend your guests but still get to enjoy the tastes of the evening. We all know whom the person is that stands next to the food all night and has to try everything. Focus on not being that person and just opt to taste the different foods and not eat a full meal.
2. Hire a personal trainer now. That is right, before the holidays. Start working out now and you will begin to feel and see the results so when you reach for that eggnog you will remember how hard you worked out and how much harder you need to work out tomorrow just to burn off those empty calories. If you know you have to be held accountable with a personal trainer as well you will be less likely to over indulge knowing that he or she will ask you to fess up tomorrow when you see them.
3. Don’t eat what the kids eat. They have a high metabolism and sometimes it seems easy to just serve yourself a plate of macaroni and cheese or a handful of chicken nuggets at lunch and not eat a healthy meal because you are pressed for time. Plan your meals and know where you will be when hunger strikes. If you have a day of shopping planned, add in your favorite healthy spot to eat. It will give you something to look forward to plus you won’t blow your entire day of calories on one fast food burger and fries. If you have to speed shop and wrap and really don’t have time for a meal, skip the fast food joints and grab a protein bar. Convenience stores, gas stations and even Walmart or Target you are probably shopping in will sell them as a quick solution to solve your hunger issue.
4. Realize that high calorie, high sugar and high starch foods will make you cranky. With all the shopping, wrapping, planning, entertaining, cleaning and travel you have planned, the last thing you want to be is cranky and not be able to enjoy the holidays. Eat healthy all day and allot for that one bad thing you will have out at a party or at work.
5. Do a holiday cookie bake and give most of them away. This way you and the kids can enjoy the art and tradition of holiday baking but give most as gifts or take them into work for others to enjoy as well. Having tons of cakes and cookies lying around the house is not helpful if you want to stick to a diet. You can also bake and donate it to the local homeless shelter as well.
6. Keep healthy snacks and sugar free/fat free desserts on hand. If you want to make a big dessert for the family do so but make a healthy variety as well. There are tons of fat free cheesecake and low fat or sugar free cake recipes online. Find one and try it out. If you have the girls over for a holiday get together serve both. You will be surprised at how many people will try a low fat or sugar free dessert over a full fat variety if it is offered.
7. If you are hosting dinner at your place, make just enough holiday foods for the party and a few leftovers. Send home the cookies, cakes and unhealthy foods with the guests and leave the salads and lean meats for you for lunch and snacks the next day.
Most of all, start thinking healthy now and you will not overeat and indulge all week.
For more information about Team Fitness America, visit www.teamfitnessamerica.com.
Saturday, December 18, 2010
Sunday, December 12, 2010
New Top December Team Fitness America Philadelphia Personal Trainer Announced
Each month Team Fitness America announces a top personal trainer of the month from fitness specialists throughout their serviceable areas. This month they have announced their December 2010 Personal Trainer Of The Month is Jerrie Baker from Glenside, PA. Baker’s ability to work with a broad base of clientele while offering superb customer service with unwavering results has marked her as December’s Team Fitness America Personal Trainer Of The Month Award.
Baker, who is also running for personal trainer of the year, is an excellent personal trainer and has been training clients for over 10 years. Baker’s experience includes working with many people of diverse backgrounds, incorporating people with weight loss goals to people with injuries and even assisting people that are training for a military exam. She has extensive experience working with people that have injuries and illnesses, including back problems, sports injuries, and victims of heart attack, stroke and diabetes.
“I have a master's in education and use my teaching background to effectively motivate people during their training sessions,” said Baker.
“I am also very good teaching groups due to my teaching background and I enjoy working with kids, disabled individuals and seniors as I have the skill set necessary to mentor and coach these groups effectively,” added Baker.
Team Fitness America offers clients the opportunity to experience fitness training with one of their certified personal trainers throughout 17 states. Team Fitness America started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New Jersey, Manhattan, and Las Vegas but this month the city of Glenside which is part of the Philadelphia metro, takes the first place prize from having the top personal trainer.
Team Fitness America provides in home, in office and on location personal training and fitness services to clients nationwide. From those looking to lose 5 lbs all the way up to 150 lbs or more, Team Fitness America has a broad base of clients. Their client base includes those looking to train for a marathon, a wedding, a sport, or even prepare for a class reunion or a vacation.
Some Team Fitness America clients, who are located in the Philadelphia metro, shared their thoughts and reviews about working with Baker.
“Jerrie has been teaching me things that I can use now and in the future when I am not working with her,” said Leah, who is a client of Team Fitness America working with Baker.
“It is very important to me to have things to do without her here so that I can stay on track with my fitness program,” added Leah.
“I decided to get my church group doing yoga and what started out as a few of us wanting to try it out has now grown to a large group that demand more time with Jerrie,” said Sandy, who is a Yoga client of Team Fitness America.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Baker, who is also running for personal trainer of the year, is an excellent personal trainer and has been training clients for over 10 years. Baker’s experience includes working with many people of diverse backgrounds, incorporating people with weight loss goals to people with injuries and even assisting people that are training for a military exam. She has extensive experience working with people that have injuries and illnesses, including back problems, sports injuries, and victims of heart attack, stroke and diabetes.
“I have a master's in education and use my teaching background to effectively motivate people during their training sessions,” said Baker.
“I am also very good teaching groups due to my teaching background and I enjoy working with kids, disabled individuals and seniors as I have the skill set necessary to mentor and coach these groups effectively,” added Baker.
Team Fitness America offers clients the opportunity to experience fitness training with one of their certified personal trainers throughout 17 states. Team Fitness America started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New Jersey, Manhattan, and Las Vegas but this month the city of Glenside which is part of the Philadelphia metro, takes the first place prize from having the top personal trainer.
Team Fitness America provides in home, in office and on location personal training and fitness services to clients nationwide. From those looking to lose 5 lbs all the way up to 150 lbs or more, Team Fitness America has a broad base of clients. Their client base includes those looking to train for a marathon, a wedding, a sport, or even prepare for a class reunion or a vacation.
Some Team Fitness America clients, who are located in the Philadelphia metro, shared their thoughts and reviews about working with Baker.
“Jerrie has been teaching me things that I can use now and in the future when I am not working with her,” said Leah, who is a client of Team Fitness America working with Baker.
“It is very important to me to have things to do without her here so that I can stay on track with my fitness program,” added Leah.
“I decided to get my church group doing yoga and what started out as a few of us wanting to try it out has now grown to a large group that demand more time with Jerrie,” said Sandy, who is a Yoga client of Team Fitness America.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Sunday, November 21, 2010
Team Fitness America Begins An Amazing Thanksgiving Week And Black Friday Special
Team Fitness America announced that they are doing their part to reduce holiday weight gain and join the thousands of companies slashing prices for holiday specials by offering an amazing fitness special on their in home personal training rates. From November 22nd to November 26th, Team Fitness America will offer a onetime package special of 10 in home personal training sessions for $29.99 each session.
Team Fitness America has changed the in home personal training side of the fitness industry by normally offering their services for as low as $35.99 per session thus making this special the lowest price per session ever offered. For 10 sessions, a client can have an in home personal trainer for a one time low price of only $29.99 per session. The special is established to make a difference this holiday season and give everybody the chance to work with a certified fitness professional whether they cannot normally afford a personal trainer at regular industry prices or they are just somebody looking to get in on a great deal. This has also been established to serve as a great holiday gift for a friend, family member, or loved one. Even though the offer is only good to be purchased for one week, sessions can be started and or used at any point due to the fact that there is no expiration on the package.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and provides clients with the ability to experience individual and or group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed. The objective of Team Fitness America is to make fitness extremely affordable and unforgettably fun while developing a routine that gets results.
Through their wide mixture of affordable, certified personal fitness trainers, clients find that they get the job done time and time again. Clients can choose the time and location of their personal trainer as well. Fitness specialists will meet the clients at their home, office or even at the local park or beach and provide a great workout. They also have specialty trainers on staff that can provide Pilates, Yoga, Kickboxing, Kettle bell training or even sport specific training like Golf, long distance marathon training, basketball or football. With such a variety of certified or degreed personal trainers on staff, there is something for everyone.
Team Fitness America even has personal trainers on staff to combat teen and teen obesity. Having an overweight child is not only a major physical health concern for them, but it can also affect their self esteem and ability to form lasting friendships. Team Fitness America’s personal trainers can make the fitness fun for a teenager and get them fit at the same time. With a great introductory or gift certificate price, you can include your son or daughter in the lifelong process of making fitness fun and affordable.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Team Fitness America has changed the in home personal training side of the fitness industry by normally offering their services for as low as $35.99 per session thus making this special the lowest price per session ever offered. For 10 sessions, a client can have an in home personal trainer for a one time low price of only $29.99 per session. The special is established to make a difference this holiday season and give everybody the chance to work with a certified fitness professional whether they cannot normally afford a personal trainer at regular industry prices or they are just somebody looking to get in on a great deal. This has also been established to serve as a great holiday gift for a friend, family member, or loved one. Even though the offer is only good to be purchased for one week, sessions can be started and or used at any point due to the fact that there is no expiration on the package.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and provides clients with the ability to experience individual and or group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed. The objective of Team Fitness America is to make fitness extremely affordable and unforgettably fun while developing a routine that gets results.
Through their wide mixture of affordable, certified personal fitness trainers, clients find that they get the job done time and time again. Clients can choose the time and location of their personal trainer as well. Fitness specialists will meet the clients at their home, office or even at the local park or beach and provide a great workout. They also have specialty trainers on staff that can provide Pilates, Yoga, Kickboxing, Kettle bell training or even sport specific training like Golf, long distance marathon training, basketball or football. With such a variety of certified or degreed personal trainers on staff, there is something for everyone.
Team Fitness America even has personal trainers on staff to combat teen and teen obesity. Having an overweight child is not only a major physical health concern for them, but it can also affect their self esteem and ability to form lasting friendships. Team Fitness America’s personal trainers can make the fitness fun for a teenager and get them fit at the same time. With a great introductory or gift certificate price, you can include your son or daughter in the lifelong process of making fitness fun and affordable.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Sunday, November 14, 2010
5 Sure Fire Ways To Sabotage Your Fitness Program
Embarking on a fitness program can be a daunting task and it takes dedication along with commitment to follow through and implement a new lifestyle. We start out with the best of intentions and somehow end with wondering what we did wrong and how we did not seem to reach that goal. Whether you joined a gym, bought a piece of home fitness equipment, or hired a personal fitness trainer, you can still sabotage your plan to be fit and healthy if you do not develop a proper plan of action. Here are 5 Team Fitness America sure fire ways to ruin your fitness program.
1. Setting goals too high. It’s great to be excited and to be motivated to reach your goal as fast as possible, but when you set your goal too high, then you make it very easy to get discouraged if you do not reach it fast enough. If you weigh 280 pounds and you want to be 110 pounds that is a great goal, but one that will take time. Give yourself time to reach that goal; do not expect to lose such a significant amount of weight in a short time span. Remember, you did not get to your current weight overnight and you will not be thin overnight. It will take time, dedication and some good old fashioned sweat.
2. Continue to eat fatty, high caloric foods. You can work out all you want but if your diet does not change then all of the hard work will not pay off. If you do not burn more calories than what you consume then you will not find much success with your weight loss program. Hire a nutritionist or subscribe to an online nutritional program where you can track your progress, get a food shopping list, use a daily journal, plug in food you like, or even talk to a live coach.
3. Waiting until 90 days before a big event to decide to get into shape. A lot of events we want to look our absolute best for. These include: weddings parties, class reunions, family vacations, cruises, etc. Plan ahead or you will realize that in 90 days you will need to seriously overhaul your diet and exercise routine. It goes back to setting that realistic goal. Some of us do work well under pressure but if you are trying to do it in a short time span be prepared to put your life into overdrive. This is the stage of unrealistic time frame setting that ruins most of our fitness goals and coupled with an unrealistic goal we end up quitting our fitness program altogether. Plan ahead, if you know the event is coming do not wait until the last minute to get ready for it.
4. Starting a diet or exercise program on a Monday. Everyone thinks that waiting until Monday to start a good diet program is a great idea, but in reality it is not. By Friday you are worn down and tired of salad and exercising. You want to go to happy hour, hit the pizza bar or the fast food drive though and eat and eat. Start a diet program on a Friday. Yes, a Friday. That way you are already in relax mode and when you go out Friday night you order something healthy. It will set the precedent for the entire weekend and week following. Monday will not be dreaded and you will learn that eating is a lifestyle choice not a dreaded chore. By the following weekend the desire to overeat and drink will not be as strong since you are working on a “lifestyle makeover” and not a crash diet.
5. Convincing yourself “there is not enough time for me to exercise”. There are 24 hours in a day and 7 days in a week that equals 168 hours in a week and you need to use at least 3 of those. That leaves you 165 other hours for sleep, work, family, events etc. Everyone can find 3 hours in a week, even if it is only 30 min at a time for exercise. If you are super pressed for time, hire a personal fitness trainer to come to your doorstep. You simply put on workout clothes and answer the door. The trainer will bring all the equipment you need to exercise with, set up shop in your living room, spare bedroom, garage, porch or anywhere you want to work out and get down to business. No travel time, no sitter needed, no waiting for machines, basically no excuses. In home trainers also are great if you are the type to come home to change and sit down and decide you are not leaving to go to the gym because you are too tired from work. With a personal fitness trainer knocking on your door you have nowhere to hide.
Sticking to a fitness routine can be daunting and stressful but if you have the proper resources, the right support team and a good clear picture of your goals you can not only get to your goal weight and shape but you can stay there.
For more information about Team Fitness America, visit www.teamfitnessamerica.com.
1. Setting goals too high. It’s great to be excited and to be motivated to reach your goal as fast as possible, but when you set your goal too high, then you make it very easy to get discouraged if you do not reach it fast enough. If you weigh 280 pounds and you want to be 110 pounds that is a great goal, but one that will take time. Give yourself time to reach that goal; do not expect to lose such a significant amount of weight in a short time span. Remember, you did not get to your current weight overnight and you will not be thin overnight. It will take time, dedication and some good old fashioned sweat.
2. Continue to eat fatty, high caloric foods. You can work out all you want but if your diet does not change then all of the hard work will not pay off. If you do not burn more calories than what you consume then you will not find much success with your weight loss program. Hire a nutritionist or subscribe to an online nutritional program where you can track your progress, get a food shopping list, use a daily journal, plug in food you like, or even talk to a live coach.
3. Waiting until 90 days before a big event to decide to get into shape. A lot of events we want to look our absolute best for. These include: weddings parties, class reunions, family vacations, cruises, etc. Plan ahead or you will realize that in 90 days you will need to seriously overhaul your diet and exercise routine. It goes back to setting that realistic goal. Some of us do work well under pressure but if you are trying to do it in a short time span be prepared to put your life into overdrive. This is the stage of unrealistic time frame setting that ruins most of our fitness goals and coupled with an unrealistic goal we end up quitting our fitness program altogether. Plan ahead, if you know the event is coming do not wait until the last minute to get ready for it.
4. Starting a diet or exercise program on a Monday. Everyone thinks that waiting until Monday to start a good diet program is a great idea, but in reality it is not. By Friday you are worn down and tired of salad and exercising. You want to go to happy hour, hit the pizza bar or the fast food drive though and eat and eat. Start a diet program on a Friday. Yes, a Friday. That way you are already in relax mode and when you go out Friday night you order something healthy. It will set the precedent for the entire weekend and week following. Monday will not be dreaded and you will learn that eating is a lifestyle choice not a dreaded chore. By the following weekend the desire to overeat and drink will not be as strong since you are working on a “lifestyle makeover” and not a crash diet.
5. Convincing yourself “there is not enough time for me to exercise”. There are 24 hours in a day and 7 days in a week that equals 168 hours in a week and you need to use at least 3 of those. That leaves you 165 other hours for sleep, work, family, events etc. Everyone can find 3 hours in a week, even if it is only 30 min at a time for exercise. If you are super pressed for time, hire a personal fitness trainer to come to your doorstep. You simply put on workout clothes and answer the door. The trainer will bring all the equipment you need to exercise with, set up shop in your living room, spare bedroom, garage, porch or anywhere you want to work out and get down to business. No travel time, no sitter needed, no waiting for machines, basically no excuses. In home trainers also are great if you are the type to come home to change and sit down and decide you are not leaving to go to the gym because you are too tired from work. With a personal fitness trainer knocking on your door you have nowhere to hide.
Sticking to a fitness routine can be daunting and stressful but if you have the proper resources, the right support team and a good clear picture of your goals you can not only get to your goal weight and shape but you can stay there.
For more information about Team Fitness America, visit www.teamfitnessamerica.com.
Sunday, November 7, 2010
Team Fitness America November Personal Trainer Of The Month Announced
Team Fitness America announced their November Personal Trainer Of The Month. From Parlin, New Jersey, Megha Shah has demonstrated what it takes to be chosen as a top personal trainer of Team Fitness America from a nationwide team of personal trainers. Shah’s dedication to her client’s success and weight loss shows her exemplarily fitness training skills and her ability to keep her clients motivated in the toughest of situations. For that Shah was chosen for the prestigious Team Fitness America Personal Trainer Of The Month Award.
Shah, who is also in line for personal trainer of the year, holds a Master’s Degree in Exercise Science and Physiology from Indiana University of Pennsylvania (IUP) and a Bachelors of Science Degree in Physical Therapy from Sadar Patel University in Gujarat, India. Shah is a top-level New Jersey fitness trainer for Team Fitness America. Her philosophy of using health and fitness to prevent disease, while commonplace in her home country of India is unique in America. Clients of Team Fitness America are pleasantly surprised when Shah shows up at their door and proceeds to provide fitness training and physical therapy exercises to treat pre-existing physical ailments alongside with traditional American based fitness training and exercise programming. Her unique ability to combine the two allows for a comprehensive and safe workout for the client while it nets the greatest results.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New York, Las Vegas, Phoenix, and Philadelphia, but this month the city of Parlin, New Jersey takes the first place prize from housing the top personal trainer.
Shah believes in a tri step model that fitness training should be safe, results oriented, and most of all fun. Clients at Team Fitness America prefer to follow Shah’s tri step model because making fitness fun and still getting results is what exercise is all about. They enjoy her caring, friendly persona and are willing to try new workout routines because Shah truly cares about the welfare of her clients. She approaches personal training as a “whole” perspective and treats the client from all angles.
She has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, cardio workouts, custom designed routines for weight loss and toning. Shah has been educated in specific sport and clinical conditions like osteoporosis, pre and post natal conditions, arthritis, frozen shoulder conditions, low back pain, and she has even treated patients with different types of cancers.
“I like to encourage my clients and try to give them challenging workouts which helps them to surpass their physical and mental boundaries,” said Shah.
“It is important to customize the exercise to the person and not demand the person to fit in to exercise,” added Shah.
Shah is highly educated, motivated and pleasing to work with. She has received great client reviews and continues to show accomplishment with helping clients with their fitness goals, making her Team Fitness America November Personal Trainer Of The Month.
“I love to listen and understand people very well while being a very friendly person, my clients feel very comfortable to share their physical problems and since I have a Physical Therapy education, I can handle most of the clinical problems by providing them perfect fitness goals,” said Shah.
Some Team Fitness America clients, who are located in New Jersey, shared their thoughts and opinions about working with Shah.
“I am very pleased with Megha, I had a male trainer before her and took some time off, but when I was ready to resume, Jon was booked so I was assigned to Megha and I liked her so much I added another group of sessions right away,” said Ed, who is a client of Team Fitness America.
“I wanted a trainer that can do weights, nutrition, yoga and Pilates and I know that is a lot to ask of one person so when I called Team Fitness America, and was sent Megha, I was thrilled,” said Jan, who is another client of Team Fitness America.
“She can handle all of my injuries; she motivates me and gets me moving in the right direction, even when I don’t want to exercise which makes me thrilled that I found Team Fitness America and Megha,” added Jan.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America or how to schedule a personal trainer just visit www.teamfitnessamerica.com.
Shah, who is also in line for personal trainer of the year, holds a Master’s Degree in Exercise Science and Physiology from Indiana University of Pennsylvania (IUP) and a Bachelors of Science Degree in Physical Therapy from Sadar Patel University in Gujarat, India. Shah is a top-level New Jersey fitness trainer for Team Fitness America. Her philosophy of using health and fitness to prevent disease, while commonplace in her home country of India is unique in America. Clients of Team Fitness America are pleasantly surprised when Shah shows up at their door and proceeds to provide fitness training and physical therapy exercises to treat pre-existing physical ailments alongside with traditional American based fitness training and exercise programming. Her unique ability to combine the two allows for a comprehensive and safe workout for the client while it nets the greatest results.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New York, Las Vegas, Phoenix, and Philadelphia, but this month the city of Parlin, New Jersey takes the first place prize from housing the top personal trainer.
Shah believes in a tri step model that fitness training should be safe, results oriented, and most of all fun. Clients at Team Fitness America prefer to follow Shah’s tri step model because making fitness fun and still getting results is what exercise is all about. They enjoy her caring, friendly persona and are willing to try new workout routines because Shah truly cares about the welfare of her clients. She approaches personal training as a “whole” perspective and treats the client from all angles.
She has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, cardio workouts, custom designed routines for weight loss and toning. Shah has been educated in specific sport and clinical conditions like osteoporosis, pre and post natal conditions, arthritis, frozen shoulder conditions, low back pain, and she has even treated patients with different types of cancers.
“I like to encourage my clients and try to give them challenging workouts which helps them to surpass their physical and mental boundaries,” said Shah.
“It is important to customize the exercise to the person and not demand the person to fit in to exercise,” added Shah.
Shah is highly educated, motivated and pleasing to work with. She has received great client reviews and continues to show accomplishment with helping clients with their fitness goals, making her Team Fitness America November Personal Trainer Of The Month.
“I love to listen and understand people very well while being a very friendly person, my clients feel very comfortable to share their physical problems and since I have a Physical Therapy education, I can handle most of the clinical problems by providing them perfect fitness goals,” said Shah.
Some Team Fitness America clients, who are located in New Jersey, shared their thoughts and opinions about working with Shah.
“I am very pleased with Megha, I had a male trainer before her and took some time off, but when I was ready to resume, Jon was booked so I was assigned to Megha and I liked her so much I added another group of sessions right away,” said Ed, who is a client of Team Fitness America.
“I wanted a trainer that can do weights, nutrition, yoga and Pilates and I know that is a lot to ask of one person so when I called Team Fitness America, and was sent Megha, I was thrilled,” said Jan, who is another client of Team Fitness America.
“She can handle all of my injuries; she motivates me and gets me moving in the right direction, even when I don’t want to exercise which makes me thrilled that I found Team Fitness America and Megha,” added Jan.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America or how to schedule a personal trainer just visit www.teamfitnessamerica.com.
Sunday, October 17, 2010
Team Fitness America October Personal Trainer Of The Month Announced
Team Fitness America announced their October Personal Trainer Of The Month. From Margate, Florida, Brian Bowen has demonstrated what it takes to be chosen as a top personal trainer of Team Fitness America from a nationwide team of personal trainers. Bowen’s unique approach to clients and having been overweight at one point in his life has led him to assist many other clients with their weight loss goals. For that Bowen was chosen for the Team Fitness America Personal Trainer Of The Month Award.
Bowen, who is also running for personal trainer of the year, is an excellent personal trainer and possesses a certification from the American Council On Exercise and is pursuing a degree in Physical Therapy at this time. After having a serious car accident that ended his Marine Corps Career, Bowen gained 60 pounds and slipped into a life of overeating and not exercising. In 2008 he decided to get back into fitness and began a six month journey to lose weight and become healthy again. After completing his goal, his desire to assist others in achieving their goals grew to a passion that has proven to be priceless.
Bowen understands what it is like to be overweight and out of shape. His compassionate manner and understanding nature make him an ideal personal trainer with Team Fitness America because he can relate to the clients on a level that is very close to the heart. He has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, weight loss workouts, strength training and cardio conditioning. He combines his coaching skills from coaching and training Rugby players with his ability to relate to each clients individual needs.
Bowen has worked with women, men, teens and sports players to encourage them to workout, lose weight and be healthy. He combines both his passion for fitness and ability to relate to clients on a personal level to help others achieve their goals. Bowen has exceeded Team Fitness America’s expectations of a personal trainer and a team player and for that he is chosen as personal trainer of the month.
Some Team Fitness America clients, who are located in the Palm Beach metro, shared their thoughts and opinions about working with Bowen.
“Brian is awesome, he makes us work harder then we want to sometimes but that is good and I have lost so much weight in the two months I have been with him,” said Amber, who is a Team Fitness America client.
“Everyone at work has noticed how much weight I have lost and I can not wait to see how much more I can lose over the next six months working with Brian,” added Amber.
“He is incredible, patient, kind, and very knowledgeable and he is just the greatest trainer I have ever had,” said Adrienne, another client of Team Fitness America.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
Team Fitness America offers clients the chance to experience fitness training with one of their certified personal trainers that are available throughout 17 states. Team Fitness America started announcing a top trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New Jersey, and Philadelphia, but this month the city of Margate, Florida takes the first place prize for having the top personal trainer.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Bowen, who is also running for personal trainer of the year, is an excellent personal trainer and possesses a certification from the American Council On Exercise and is pursuing a degree in Physical Therapy at this time. After having a serious car accident that ended his Marine Corps Career, Bowen gained 60 pounds and slipped into a life of overeating and not exercising. In 2008 he decided to get back into fitness and began a six month journey to lose weight and become healthy again. After completing his goal, his desire to assist others in achieving their goals grew to a passion that has proven to be priceless.
Bowen understands what it is like to be overweight and out of shape. His compassionate manner and understanding nature make him an ideal personal trainer with Team Fitness America because he can relate to the clients on a level that is very close to the heart. He has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, weight loss workouts, strength training and cardio conditioning. He combines his coaching skills from coaching and training Rugby players with his ability to relate to each clients individual needs.
Bowen has worked with women, men, teens and sports players to encourage them to workout, lose weight and be healthy. He combines both his passion for fitness and ability to relate to clients on a personal level to help others achieve their goals. Bowen has exceeded Team Fitness America’s expectations of a personal trainer and a team player and for that he is chosen as personal trainer of the month.
Some Team Fitness America clients, who are located in the Palm Beach metro, shared their thoughts and opinions about working with Bowen.
“Brian is awesome, he makes us work harder then we want to sometimes but that is good and I have lost so much weight in the two months I have been with him,” said Amber, who is a Team Fitness America client.
“Everyone at work has noticed how much weight I have lost and I can not wait to see how much more I can lose over the next six months working with Brian,” added Amber.
“He is incredible, patient, kind, and very knowledgeable and he is just the greatest trainer I have ever had,” said Adrienne, another client of Team Fitness America.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
Team Fitness America offers clients the chance to experience fitness training with one of their certified personal trainers that are available throughout 17 states. Team Fitness America started announcing a top trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New Jersey, and Philadelphia, but this month the city of Margate, Florida takes the first place prize for having the top personal trainer.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Saturday, October 2, 2010
Team Fitness America Begins New Challenge To Win A Personal Trainer For One Year
Team Fitness America announced their newest contest to give away one free year of personal training to a client that loses the most pounds with their Team Fitness America personal trainer.
The contest is slated to run from October 1st to January 31st and the winner will be announced in February. The winner will be presented with free personal training for one year with a top personal trainer at Team Fitness America. All current clients and new clients are eligible for the contest and encouraged to participate at no additional cost to them.
The “Most Pounds Lost” Weight Loss Challenge is geared at offering a free year of personal training to a client that loses the most weight throughout the duration of the contest. The aim of the contest is to motivate and encourage clients that desire to reach a goal that normally would feel unattainable to them and work towards reaching that goal with their personal trainer.
Team Fitness America has given away three prizes within the past year of one year’s worth of personal training. Featured on The Price Is Right game show on three separate occasions, they gave away two years of personal training services to winners throughout the country. In addition, Team Fitness America ran the ”Most Pounds Lost” Weight Loss Challenge last year and chose a winner from New Jersey for the best weight loss results. Kevin Turner of Little Falls, New Jersey won a full year of personal training due to the hard work of himself and dedication of his personal trainer, Julie Luria, voted “2009 Personal Trainer Of The Year” by her peers, clients and supervisors.
“I am so excited I won because I worked hard to get here and had one of the best trainers in the industry push me just right to achieve such quick results,” said Kevin Turner, who was the 2009 winner of the “Most Pounds Lost” Challenge.
Team Fitness America has offered many incentives over the years to help consumers save money while acquiring an in home personal trainer. From the “5 for 5 bucks” promotion where clients would pay five dollars for 5 personal training sessions to giving away free years of personal training, Team Fitness America is constantly offering ways for consumers to get fit, have fun doing it, and not break their bank account.
With offering a free year of personal training, Team Fitness America aims to reward one deserving individual the ability to continue working out with their personal trainer and achieving their weight loss success. At Team Fitness America they realize that losing weight and keeping it off is difficult and they want to offer every possible opportunity to motivate and encourage a client to keep reaching their goals and reward them once they get there.
With certified personal trainers available throughout 17 states, clients can find a fitness professional that meets their specific goals, qualifications, and both times and days that are convenient to them to workout. Team Fitness America provides clients the opportunity to experience individual and group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed.
Clients can sign up through their personal fitness trainer, on the Team Fitness America client website or by calling their Area Fitness Director and asking for the contest form. All rules and regulations and terms of contest are provided on the Team Fitness America client website and only one winner will be chosen between the October 1st thru January 31st period. The winner can be from any of the areas that Team Fitness America provides services and must be redeemed in an area where Team Fitness America provides services.
One winner will be announced in February and the “Most Pounds Lost” success story will be published by Team Fitness America along with the winner’s picture.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
The contest is slated to run from October 1st to January 31st and the winner will be announced in February. The winner will be presented with free personal training for one year with a top personal trainer at Team Fitness America. All current clients and new clients are eligible for the contest and encouraged to participate at no additional cost to them.
The “Most Pounds Lost” Weight Loss Challenge is geared at offering a free year of personal training to a client that loses the most weight throughout the duration of the contest. The aim of the contest is to motivate and encourage clients that desire to reach a goal that normally would feel unattainable to them and work towards reaching that goal with their personal trainer.
Team Fitness America has given away three prizes within the past year of one year’s worth of personal training. Featured on The Price Is Right game show on three separate occasions, they gave away two years of personal training services to winners throughout the country. In addition, Team Fitness America ran the ”Most Pounds Lost” Weight Loss Challenge last year and chose a winner from New Jersey for the best weight loss results. Kevin Turner of Little Falls, New Jersey won a full year of personal training due to the hard work of himself and dedication of his personal trainer, Julie Luria, voted “2009 Personal Trainer Of The Year” by her peers, clients and supervisors.
“I am so excited I won because I worked hard to get here and had one of the best trainers in the industry push me just right to achieve such quick results,” said Kevin Turner, who was the 2009 winner of the “Most Pounds Lost” Challenge.
Team Fitness America has offered many incentives over the years to help consumers save money while acquiring an in home personal trainer. From the “5 for 5 bucks” promotion where clients would pay five dollars for 5 personal training sessions to giving away free years of personal training, Team Fitness America is constantly offering ways for consumers to get fit, have fun doing it, and not break their bank account.
With offering a free year of personal training, Team Fitness America aims to reward one deserving individual the ability to continue working out with their personal trainer and achieving their weight loss success. At Team Fitness America they realize that losing weight and keeping it off is difficult and they want to offer every possible opportunity to motivate and encourage a client to keep reaching their goals and reward them once they get there.
With certified personal trainers available throughout 17 states, clients can find a fitness professional that meets their specific goals, qualifications, and both times and days that are convenient to them to workout. Team Fitness America provides clients the opportunity to experience individual and group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed.
Clients can sign up through their personal fitness trainer, on the Team Fitness America client website or by calling their Area Fitness Director and asking for the contest form. All rules and regulations and terms of contest are provided on the Team Fitness America client website and only one winner will be chosen between the October 1st thru January 31st period. The winner can be from any of the areas that Team Fitness America provides services and must be redeemed in an area where Team Fitness America provides services.
One winner will be announced in February and the “Most Pounds Lost” success story will be published by Team Fitness America along with the winner’s picture.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
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