NORTH HOLLYWOOD PERSONAL TRAINERS, VALLEY VILLAGE PERSONAL TRAINERS, UNIVERSAL CITY PERSONAL TRAINERS, AND PANORAMA CITY PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!
www.teamfitnessamerica.com or call us at: 888-348-2629
Team Fitness America provides personal trainers in North Hollywood, Valley Village, Universal City, and Panorama City and the entire Los Angeles area.
Are you looking for a certain type of North Hollywood personal trainer? We can provide you with many different styles of fitness programs. Including:
In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…
Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our North Hollywood personal trainers are priced at a rate that you can afford and developed to give you the results that you want.
If you are looking to get results quick with a great North Hollywood personal trainer, Valley Village personal trainer, Universal City personal trainer, or even a Panorama City personal trainer then Team Fitness America is the answer to your search.
Here are some key points on why to choose us:
We are qualified! - Our North Hollywood personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.
We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.
We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.
We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?
You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?
We Offer Client Safety! - Our North Hollywood personal trainers are all background checked to ensure your safety within your home.
We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.
Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.
Monday, June 29, 2009
Friday, June 26, 2009
Team Fitness America - Laguna Beach Personal Trainers, Laguna Niguel, Laguna Hills, Aliso Viejo
LAGUNA BEACH PERSONAL TRAINERS, LAGUNA HILLS PERSONAL TRAINERS, LAGUNA NIGUEL PERSONAL TRAINERS, AND ALISO VIEJO PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!
www.teamfitnessamerica.com or call us at: 888-348-2629
Team Fitness America provides personal trainers in Laguna Beach, Laguna Hills, Laguna Niguel, and Aliso Viejo and the entire Orange County area.
Are you looking for a certain type of Laguna Beach personal trainer? We can provide you with many different styles of fitness programs. Including:
In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…
Our Laguna Beach personal trainers are results driven, reliable, and customize workout programs to make sure that they are meeting your fitness needs.
If you are looking to get results quick with a great Laguna Beach personal trainer, Laguna Hills personal trainer, Laguna Niguel personal trainer, or even a Aliso Viejo personal trainer then Team Fitness America is the answer to your search.
Here are some key points on why to choose us:
We are qualified! - Our Laguna Beach personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.
We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.
We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.
We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?
You Have Program Flexibility! - We offer affordable packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?
We Offer Client Safety! - Our Laguna Beach personal trainers are all background checked to ensure your safety within your home.
We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.
Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.
Thursday, June 25, 2009
Guilt-Free Eating And The Four Known Excuses With Team Fitness America
“Guilt-Free Eating” is consuming high calorie food that you tell yourself is okay to eat due to a reasonable excuse that you give yourself. Most commonly found to happen on the weekend at a picnic, watching movies, ball game, birthday party, holiday dinner, or any other event that centers around food. We find ourselves “Guilt-Free Eating” at any event we mark on the calendar because we know it is an upcoming good time with a lot of great food. Throughout this article, Team Fitness America will share the four top excuses that we hear on a daily basis that could potentially keep you back from reaching your fitness goals.
Our culture encourages eating as a social activity. Ever notice how most of us congregate around the kitchen at a gathering? Why is every event marked with food? We have birthday cake, lavish Christmas dinners, even a wedding has tons of food. It can be very difficult to navigate healthy choices and not stuff ourselves to the brim at these events.
Some of us will starve ourselves all week or all day knowing a big dinner or an event is about to happen. In our minds, this tells us that we really did not eat many calories today so it will be okay if we eat badly tonight. We give ourselves this excuse to hit up the buffet, splurge on wine and cheese at a mixer after work, have a few slices of pie, and even eat a whole pizza.
It is Friday, Saturday and Sunday after all. The problem is that Monday is right around the corner and you can even feel yourself start to get grouchy late Sunday night. That feeling is not just because a new work week is coming up, but instead a self-induced chemical imbalance that can potentially make you feel depressed. After all the excess eating over the weekend you will likely starve yourself on Monday with lettuce, water and maybe a cracker, if you are good, that is.
The top 4 “Guilt-Free Eating” Excuses:
“Tomorrow I will eat better to balance out the calories I just ate (at the party, dinner, event or over the weekend).”
Honestly, tomorrow’s diet change never comes. The change in your eating habits has to change today and right now. Everyday you tell yourself “tomorrow I will make a change” is just another day that your body has to succumb to the comforting desires that your mind tells it that it has to have. It makes the tomorrow even harder to reach if you keep putting it off. If you make a change today, everyday, then it is inevitable that you will lose weight from taking charge of your diet.
“Today is Friday! I will start my diet on Monday morning…I swear!”
If you are an “Overeating Weekend Warrior”, expect to be held back from your weight loss goals week after week. This is kind of like starting a new diet tomorrow morning, but instead it gives you clearance to eat whatever you want the whole weekend with a fresh start Monday. All of that “Guilt-Free Eating” will create a whirlwind of excess water weight, stomach bloating, and sluggish depression issues come Monday morning. Have you noticed that on Monday everyone’s lunch looks healthy, but come Friday it is a whole different plate of food being ordered? That is the Weekend Warrior Syndrome. The permission to eat salad on Monday and because we were good all week, we reward ourselves with pizza on Friday.
Over the weekend you should go out and have a good time. It will get your mind off of work or family issues while relaxing your mind making you prepared for the upcoming week. Just remember to stay on track by focusing on eating and drinking in moderation. Never succumb to the concept that you will start again on Monday morning.
“One (doughnut, piece of cheesecake, bag of chips) won’t hurt!”
We hear this time and time again. Let’s face it; one doughnut, or any comfort food turns into two doughnuts, which turn into a dozen. One handful of potato chips ends up being the whole bag. If this isn’t you and you truly only eat one doughnut, or a handful of chips, then that is great. Out of curiosity though, how many other foods did you say that about today? The bottom line is that it all adds up calorie by calorie.
“I really don’t eat that much…really!”
Most people that are overweight are closet eaters, which we don’t like to face or admit, but it is a painful truth that it is always okay to look to food for comfort when nobody else is watching. The truth of the matter is that you have to be eating high calorie foods and you must be doing it when nobody is around. Unless you have a medical condition, which will understandably hold you back, there is no reason that you are not reaching your goals if you are watching what you eat and following a supervised fitness program within your home.
Beat the excuses by starting your healthy eating program now and start it today. If weekends are your weakness, start the diet Friday. This way when Monday rolls around, you are already 3 days ahead. If specific foods are the problem, avoid them altogether for one week, it will make it easier if you keep them out of sight. Do not overeat at food functions, eat before you go so that you are not starving and simply pick at the different selections. Above all, if you binge when no one is looking, do not eat alone. Plan all meals ahead and keep healthy foods on hand at all times.
For more information about Team Fitness America’s weight loss programs, please visit www.teamfitnessamerica.com.
Our culture encourages eating as a social activity. Ever notice how most of us congregate around the kitchen at a gathering? Why is every event marked with food? We have birthday cake, lavish Christmas dinners, even a wedding has tons of food. It can be very difficult to navigate healthy choices and not stuff ourselves to the brim at these events.
Some of us will starve ourselves all week or all day knowing a big dinner or an event is about to happen. In our minds, this tells us that we really did not eat many calories today so it will be okay if we eat badly tonight. We give ourselves this excuse to hit up the buffet, splurge on wine and cheese at a mixer after work, have a few slices of pie, and even eat a whole pizza.
It is Friday, Saturday and Sunday after all. The problem is that Monday is right around the corner and you can even feel yourself start to get grouchy late Sunday night. That feeling is not just because a new work week is coming up, but instead a self-induced chemical imbalance that can potentially make you feel depressed. After all the excess eating over the weekend you will likely starve yourself on Monday with lettuce, water and maybe a cracker, if you are good, that is.
The top 4 “Guilt-Free Eating” Excuses:
“Tomorrow I will eat better to balance out the calories I just ate (at the party, dinner, event or over the weekend).”
Honestly, tomorrow’s diet change never comes. The change in your eating habits has to change today and right now. Everyday you tell yourself “tomorrow I will make a change” is just another day that your body has to succumb to the comforting desires that your mind tells it that it has to have. It makes the tomorrow even harder to reach if you keep putting it off. If you make a change today, everyday, then it is inevitable that you will lose weight from taking charge of your diet.
“Today is Friday! I will start my diet on Monday morning…I swear!”
If you are an “Overeating Weekend Warrior”, expect to be held back from your weight loss goals week after week. This is kind of like starting a new diet tomorrow morning, but instead it gives you clearance to eat whatever you want the whole weekend with a fresh start Monday. All of that “Guilt-Free Eating” will create a whirlwind of excess water weight, stomach bloating, and sluggish depression issues come Monday morning. Have you noticed that on Monday everyone’s lunch looks healthy, but come Friday it is a whole different plate of food being ordered? That is the Weekend Warrior Syndrome. The permission to eat salad on Monday and because we were good all week, we reward ourselves with pizza on Friday.
Over the weekend you should go out and have a good time. It will get your mind off of work or family issues while relaxing your mind making you prepared for the upcoming week. Just remember to stay on track by focusing on eating and drinking in moderation. Never succumb to the concept that you will start again on Monday morning.
“One (doughnut, piece of cheesecake, bag of chips) won’t hurt!”
We hear this time and time again. Let’s face it; one doughnut, or any comfort food turns into two doughnuts, which turn into a dozen. One handful of potato chips ends up being the whole bag. If this isn’t you and you truly only eat one doughnut, or a handful of chips, then that is great. Out of curiosity though, how many other foods did you say that about today? The bottom line is that it all adds up calorie by calorie.
“I really don’t eat that much…really!”
Most people that are overweight are closet eaters, which we don’t like to face or admit, but it is a painful truth that it is always okay to look to food for comfort when nobody else is watching. The truth of the matter is that you have to be eating high calorie foods and you must be doing it when nobody is around. Unless you have a medical condition, which will understandably hold you back, there is no reason that you are not reaching your goals if you are watching what you eat and following a supervised fitness program within your home.
Beat the excuses by starting your healthy eating program now and start it today. If weekends are your weakness, start the diet Friday. This way when Monday rolls around, you are already 3 days ahead. If specific foods are the problem, avoid them altogether for one week, it will make it easier if you keep them out of sight. Do not overeat at food functions, eat before you go so that you are not starving and simply pick at the different selections. Above all, if you binge when no one is looking, do not eat alone. Plan all meals ahead and keep healthy foods on hand at all times.
For more information about Team Fitness America’s weight loss programs, please visit www.teamfitnessamerica.com.
Friday, June 12, 2009
Five Fast Ways To Get Beach Body Abs With Team Fitness America
When you mix Pilates and personal training, you can get a tight, toned, beach ready body in almost no time at all. Most clients feel that Pilates is separate from a basic in home personal training program and requires an individualized focus. On the contrary, Pilates focuses on core muscles and stabilization of the midsection, which in turn, enables you to focus on all of your muscle groups and get the most of your training workout.
Pairing Pilates and personal training in the same workout can increase your muscle definition and give you a lean sculpted look. For fast, seriously fit abs, try these five quick exercises to kick off your summer beach body workout.
1. The Ball Lift - This is a classic move that will target stubborn lower abs that women mainly refer to as their “pouch”. Begin by lying on your back and put your hands under hips for support. Place a stability (Swiss) ball between your feet and extend your legs straight up in the air. Squeeze the ball tight. Lifting and lowering a stability (Swiss) ball that weighs less than 1 lb will assist your stubborn lower abs in tightening and toning. Most of the time when basic crunches are done, cheating occurs, which only can cause strain and pain. In both Pilates and personal training, you need to focus on your abs as you lift and lower the ball in a controlled motion. Take a two-second exhale to lower your legs and continue lowering it until the ball is just off the ground. Then take a two-second inhale while you lift your legs back up to the starting position. Repeat 10 times then rest.
2. The Ball Extension - This move targets the entire abs from top to bottom. While still lying on the floor, squeeze the ball tightly between your feet, inhale and bend your knees to your chest. Then exhale while extending your feet to the ceiling. Continue exhaling, remember to keep your legs straight, and then lower your legs to the point that you have almost reached the floor. Inhale, bring your knees to your chest and repeat. Take two seconds on the inhale, and four on the exhale. Keep your hands under your hips for stability. Repeat 10 times then rest.
3. The Reverse Ball Extension - This is the same move as the Ball Extension but in reverse. Start in the same position, extend your legs out first while exhaling, then lift to ceiling on the exhale. Inhale and bring your knees to your chest. Take four seconds on exhale, and four on the inhale. Repeat 10 times then rest.
4. Dinner Plate - This classic move targets all the side (oblique) muscles that extend around to the back and targets stubborn “love handles”. Again, starting on your back with your feet in the air and the ball between your feet, make small circles the size of a dinner plate in the air. The key to this exercise is to place your legs at a 45-degree angle so you are using gravity to pull down as you rotate. Do 10 times in each direction then rest.
5. The Twist - Keeping your back on the ground and your feet in the air, keep the ball tightly between your feet. Go to a 45-degree angle and twist your legs left and right focusing on the oblique muscles on each side. Repeat 10 times then rest.
It is important to pair personal training components in your weekly workout routine with a great abs stabilization workout. Joseph Pilates created the original Pilates method workout, which traditionally, included machines and pulley systems.
The advent of portable, lightweight equipment has enabled everyone to be able to workout from home, the park, or even the beach. Using Pilates exercises a few times per week and pairing it with a good personal strength training workout will increase your workout potential, decrease fat and propel your weight loss.
Each month, Team Fitness America will release three articles that are developed through their new Fitness Corner. This section of their website has been developed to introduce workout advice including motivation, how-to tips, and much more.
For more information about Team Fitness America, please visit www.teamfitnessamerica.com.
Wednesday, June 10, 2009
Team Fitness America Adds New Fitness Corner To Website
Team Fitness America announces their new Fitness Corner that will feature three articles per month by some of their leading fitness professionals. The continuous development of their website proves their commitment to remain the best within the in-home personal training industry.
Fitness Corner’s purpose, which has three featured article writers, is to share knowledgeable opinions about a wide variety of topics such as weight loss, Pilates, in home personal training, inner motivation, grocery shopping tips, and much more.
“We invite readers to learn more about how to strive and reach their goals in conjunction with the utilization of our in home personal training services,” says Margaret Pajak, Team Fitness America’s owner and President. “Personal trainers cannot always be with their clients so we aim to provide methods as well as advice on how to make the most an in home fitness program.”
Team Fitness America provides 18 metropolitan areas with an affordable fitness alternative as opposed to going to the gym. Just some of their servicing areas include places like Los Angeles, New York, New Jersey, Philadelphia, Tampa, and many more.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Tuesday, June 2, 2009
Team Fitness America Announces June Personal Trainer Of The Month
Team Fitness America begins their new “Featured Trainer Of The Month” Award with the innovative and motivational Richy Jacobs out of Redondo Beach, CA. Each month Team Fitness America is going to choose their top pick for personal trainer of the month from personal trainers throughout their now 18 serviceable metropolitan areas.
Richy Jacobs, a top personal trainer for Team Fitness America, is being featured as June’s winner due to his overwhelming client success, building client base, and vast knowledge of experience.
“Playing intercollegiate football and running track for the junior Olympics gave me the discipline to stay in shape and be healthy at an early age,” says Jacobs. “Every person in the world has the potential to look and feel like the person that they have always wanted to be…all it takes is dedication.”
Jacobs has a Bachelor of Science Degree in Recreation Administration and currently holds certifications from NCCPT, NASM, EFTI, NCEP, and AIFE. Not only is he a certified personal trainer but he also qualified for kickboxing and spinning instruction.
“I have trained over 100 clients for the last 3 years…This experience in training different body types gives me the opportunity to thrive and help each and every one of my clients achieve their fitness goals,” says Jacobs.
He also has rave reviews from clients that he has trained over time. One of the most recent clients that has shared their thoughts about Jacobs is client Timothy Williams.
“I used to do BootCamp and had knee and shoulder problems as a result,” says Williams. “Richy specifically creates workouts that fixes and strengthens those problem areas.”
Team Fitness America has a wide variety of affordable personal trainers that are spectacular at achieving results, but only one personal trainer per month will be chosen as The Fitness Trainer Of The Month.
“We aim for this to become a yearly roster of top personal trainers that will be shared as our calendar of the best through a dedicated section of our website,” says Alan Prior, Vice President Of Team Fitness America. “We want to show that even though we are very cheaply priced, we still provide America with the top qualified in home personal trainers that it seeks.”
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Subscribe to:
Posts (Atom)
Posts
