WomenCertified® today announced that Team Fitness America’s President and CEO, Margaret Pajak, has completed the WomenCertified training and certification program and is now specially qualified to provide an extraordinary level of service to women.
Pajak’s Team Fitness America specializes in providing affordable, effective in home personal trainers and other fitness specialists throughout 18 metropolitan areas with certified and criminally background checked personal trainers.
The goal of WomenCertified is to create women friendly companies and buying experiences. Statistics show that over 83% of all consumer purchases are made by women, making them the primary customer in almost every industry. WomenCertified is designed to teach sales and service professionals how to deliver better customer service, tailored especially for the female customer.
To become WomenCertified, professionals must complete a series of intensive training modules to learn the communication and customer service skills proven to be the most effective and desirable among women customers. Developed and conducted by Delia Passi, the leading expert and author on marketing and communicating to women, the training program includes a four-part online course track or live training and a culminating test. Passi has trained thousands of sales and service professionals across the nation in developing top communication skills, and she is the CEO and President of Medelia, Inc.
“Margaret Pajak and the sales and service professionals who become WomenCertified are now part of a growing group who are raising the bar in providing the best customer service experience to women,” said Passi. “Studies show that Americans are growing less satisfied with the levels of customer service they receive, and WomenCertified is working to reverse that trend. It’s a win-win opportunity for companies and consumers.”
WomenCertified launched in September 2007. For more information, visit www.WomenCertified.com.
Friday, July 31, 2009
Monday, July 27, 2009
Team Fitness America Baltimore Personal Trainers, Baltimore Personal Training
TEAM FITNESS AMERICA HAS BALTIMORE PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!
www.teamfitnessamerica.com or call us at: 888-348-2629
Are you ready to get that level of confidence back? Our Baltimore personal trainers will help you get in shape, lose weight, and help you look and feel like you can wear the clothes that you have been longing to wear.
Are you looking for a certain type of Baltimore personal trainer? We can provide you with many different styles of fitness programs. Including:
In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…
Our personal trainers in Baltimore and the surrounding metro will bring all of the equipment that you need if you do not have any. One of the most commonly asked questions is, “do I need a lot of space?” Our Baltimore personal trainers will come to you with all of the equipment that you need to develop an innovative fitness program that’s customized within the space that you have available.
Most people are timid about working with an in home personal trainer because they are used to being quoted astronomical rates that can cost you too much money. Our Baltimore personal trainers are priced at a rate that you can afford and developed to give you the results that you want.
If you are looking to get results quick with a great Baltimore personal trainer then Team Fitness America is the answer to your search. We invite you to visit our Testimonial and Reviews section of our website to see what our personal trainers in Baltimore can do for you.
Here are the top 7 Reasons Why To Choose Team Fitness America!
We are qualified! - Our Baltimore personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.
We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.
We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.
We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?
You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?
We Offer Client Safety! - Our Baltimore personal trainers are all background checked to ensure your safety within your home.
We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.
Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for a Baltimore in home personal trainer today.
www.teamfitnessamerica.com or call us at: 888-348-2629
Are you ready to get that level of confidence back? Our Baltimore personal trainers will help you get in shape, lose weight, and help you look and feel like you can wear the clothes that you have been longing to wear.
Are you looking for a certain type of Baltimore personal trainer? We can provide you with many different styles of fitness programs. Including:
In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…
Our personal trainers in Baltimore and the surrounding metro will bring all of the equipment that you need if you do not have any. One of the most commonly asked questions is, “do I need a lot of space?” Our Baltimore personal trainers will come to you with all of the equipment that you need to develop an innovative fitness program that’s customized within the space that you have available.
Most people are timid about working with an in home personal trainer because they are used to being quoted astronomical rates that can cost you too much money. Our Baltimore personal trainers are priced at a rate that you can afford and developed to give you the results that you want.
If you are looking to get results quick with a great Baltimore personal trainer then Team Fitness America is the answer to your search. We invite you to visit our Testimonial and Reviews section of our website to see what our personal trainers in Baltimore can do for you.
Here are the top 7 Reasons Why To Choose Team Fitness America!
We are qualified! - Our Baltimore personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.
We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.
We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.
We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?
You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?
We Offer Client Safety! - Our Baltimore personal trainers are all background checked to ensure your safety within your home.
We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.
Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for a Baltimore in home personal trainer today.
Sunday, July 26, 2009
Team Fitness America Introduces New Associate Program
People from all around the country contact Team Fitness America everyday looking for an affordable alternative as opposed to going to the gym. By providing clients with the right personal trainer that they are looking for, Team Fitness America has grown to servicing 18 metropolitan areas with a reliable and affordable personal trainer. To provide clients with a more personalized program creation, Team Fitness America is set to launch their new Outside Associate program in August of 2009.
With the job market still being a difficult place for those that are seeking employment, job seekers that have a professional sales background and that are looking to work in a growing organization can apply to become part of Team Fitness America’s new division. Team Fitness America has opened up their doors for an additional 360 Outside Sales Associates throughout their now servicing 18 metropolitan areas.
Margaret Pajak, who is Team Fitness America’s company founder and president, is in the process of developing a unique program where Outside Associates can follow two directions to grow within the company. They will have the opportunity to grow either through a certain level of sales volume or through a management program that will enable them to develop a team of Outside Associates.
“My objective since day one is to make sure that our clients always have a positive experience no matter what it takes,” says Pajak. “We have established a solid foundation for every angle of our company from the inside out and we aim to continue company growth by aligning ourselves with motivated Outside Associates that will hopefully find this as a great additional income or full time opportunity.”
This addition of 360 associate positions is just another step in the right direction for Team Fitness America. The fitness industry powerhouse launched their Personal Trainer of The Month in June of this year which has helped clients relate to just a few of the best in home personal trainers that Team Fitness America has to offer throughout the country.
In July, Team Fitness America added a testimonials and reviews section to their website that will soon have a mixture of both live video testimonials and clickable players to hear what some of their clients have to say. Expect many more additions throughout 2009 as Team Fitness America continues its efforts to become a household name.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
With the job market still being a difficult place for those that are seeking employment, job seekers that have a professional sales background and that are looking to work in a growing organization can apply to become part of Team Fitness America’s new division. Team Fitness America has opened up their doors for an additional 360 Outside Sales Associates throughout their now servicing 18 metropolitan areas.
Margaret Pajak, who is Team Fitness America’s company founder and president, is in the process of developing a unique program where Outside Associates can follow two directions to grow within the company. They will have the opportunity to grow either through a certain level of sales volume or through a management program that will enable them to develop a team of Outside Associates.
“My objective since day one is to make sure that our clients always have a positive experience no matter what it takes,” says Pajak. “We have established a solid foundation for every angle of our company from the inside out and we aim to continue company growth by aligning ourselves with motivated Outside Associates that will hopefully find this as a great additional income or full time opportunity.”
This addition of 360 associate positions is just another step in the right direction for Team Fitness America. The fitness industry powerhouse launched their Personal Trainer of The Month in June of this year which has helped clients relate to just a few of the best in home personal trainers that Team Fitness America has to offer throughout the country.
In July, Team Fitness America added a testimonials and reviews section to their website that will soon have a mixture of both live video testimonials and clickable players to hear what some of their clients have to say. Expect many more additions throughout 2009 as Team Fitness America continues its efforts to become a household name.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Saturday, July 18, 2009
Six Secrets To A Team Fitness America Ballerina Bottom
Having a tight and tone lower half for most women seems unthinkable. Many women desire to have a round, lifted butt that looks great in jeans, shorts and even a bikini. Throughout this article Debbie McFarlen, a top personal trainer for Team Fitness America, will uncover six basic exercises to help reach a perfected ballerina bottom.
Some women spend countless hours at the gym on the stair stepper, hoping for that nice round physique of stars like Jennifer Lopez, but soon find themselves giving up to believe that it must be her genetics. Genetics does play a part in what your physique looks like, but you do not have to accept the body the way it is because change is possible. For years, ballerinas have been performing the lifts and squats that create that nice, round, and tight lower half. Most women forget the tush is a muscle and since we cannot see it ourselves, it is often overlooked but still envied.
Here are six secrets that ballerinas and dancers have used for years to lift, tone, and tuck the lower half of their body. Take note of squeezing your butt muscles and pointing your toe on each exercise, as both of are extremely important for sure success.
1. Squat and Squeeze - Standing at your kitchen counter for balance, squat towards the ground. Make sure your knees are directly above your ankles and never over your toes. Squat and squeeze, exhale on the way up, and stand up on your toes. Pause and inhale, squat almost to floor, exhale and lift, again to your toes. Pause at the top of the exercise and at the bottom for one second. Repeat these 20 times, then rest and repeat again. If you own a stability ball, then you can make a great variation of this exercise. Place the ball on the middle of your back against a wall, then squat down letting the ball roll itself down until your knees reach a 90-degree angle. Remember to keep your knees directly aligned with your ankles and never over the toes.
2. The Ballerina Lift - Hold onto the kitchen counter or something sturdy such as a railing. Squeeze butt muscles and lift your leg as high as you can behind you. Keep your leg straight and toe pointed. Exhale while you lift and inhale as you lower your leg. The key to this exercise is to keep your back straight, face the counter, and focus on lifting your leg as straight as possible with your toe pointed and butt squeezed together. Do 20 of these, rest, then repeat.
3. Romanian Dead Lift - Keeping your left leg straight, foot firmly on the ground, exhale and bend forward so your right leg goes straight out behind you. Point your right toe, straighten your right leg and bring your hands to the floor. You can hold on to a 5lb dumbbell if you like with both hands to add resistance. This exercise will target your butt while increase your level of balance. The first few times you try it, have a person or a sturdy piece of furniture nearby for balance. Once you have enough balance to bend forward and lift your leg straight up behind you, you can move away from the furniture and get the full benefit of the exercise. Remember to squeeze your butt together, keep the extended leg straight, and your toe pointed. Repeat 10 times and switch legs then repeat 10 more times.
4. Bend and Lift - Again holding on to a counter or a sturdy piece of furniture, turn your right foot out, then bend your right knee and lift your left leg to the side as high as you can while inhaling. If you can reach the counter or any surface that is waist high then rest your foot there for one second. Point your toe, then exhale and place foot on the ground. Repeat this exercise 10 times. Switch legs, turning out the left foot, bending your left knee and lifting your right leg to the side on your inhale. Rest your pointed toe on the counter for one second and release to floor. Repeat 10 times.
5. Step N’ Lift - Grab a chair (or take two steps at a time going up the stairs) and step up while keeping your knee in line with your ankle. Exhale at the top, squeeze your butt muscles together, and point your toe of your lifted leg then return to the floor. Repeat 10 times and switch legs. Remember to go slow, squeeze your butt and point your toe.
6. The All-American Lunge - Choose from the walking lunge, reverse lunge or standing lunge. The purpose here is that your front leg works your hamstring and glutes so keep your knee aligned with your ankle while you lower your back leg as far as possible without touching the floor or before you feel any pain. Exhale on your way down and inhale on your way up. The stand and walking lunge is simple and only requires you to step forward while the reverse lunge requires you to simply step back. Make sure you squeeze your butt and breathe as required.
Obviously, ballerinas dance daily and for extended periods, so you may need a few weeks to see results. Based upon additional exercises and diet, you may see the results more quickly. The trick is to stay focused and keep your workouts interesting. The use of an in home personal trainer will help add variety to your workout program while giving you assured results.
Some women spend countless hours at the gym on the stair stepper, hoping for that nice round physique of stars like Jennifer Lopez, but soon find themselves giving up to believe that it must be her genetics. Genetics does play a part in what your physique looks like, but you do not have to accept the body the way it is because change is possible. For years, ballerinas have been performing the lifts and squats that create that nice, round, and tight lower half. Most women forget the tush is a muscle and since we cannot see it ourselves, it is often overlooked but still envied.
Here are six secrets that ballerinas and dancers have used for years to lift, tone, and tuck the lower half of their body. Take note of squeezing your butt muscles and pointing your toe on each exercise, as both of are extremely important for sure success.
1. Squat and Squeeze - Standing at your kitchen counter for balance, squat towards the ground. Make sure your knees are directly above your ankles and never over your toes. Squat and squeeze, exhale on the way up, and stand up on your toes. Pause and inhale, squat almost to floor, exhale and lift, again to your toes. Pause at the top of the exercise and at the bottom for one second. Repeat these 20 times, then rest and repeat again. If you own a stability ball, then you can make a great variation of this exercise. Place the ball on the middle of your back against a wall, then squat down letting the ball roll itself down until your knees reach a 90-degree angle. Remember to keep your knees directly aligned with your ankles and never over the toes.
2. The Ballerina Lift - Hold onto the kitchen counter or something sturdy such as a railing. Squeeze butt muscles and lift your leg as high as you can behind you. Keep your leg straight and toe pointed. Exhale while you lift and inhale as you lower your leg. The key to this exercise is to keep your back straight, face the counter, and focus on lifting your leg as straight as possible with your toe pointed and butt squeezed together. Do 20 of these, rest, then repeat.
3. Romanian Dead Lift - Keeping your left leg straight, foot firmly on the ground, exhale and bend forward so your right leg goes straight out behind you. Point your right toe, straighten your right leg and bring your hands to the floor. You can hold on to a 5lb dumbbell if you like with both hands to add resistance. This exercise will target your butt while increase your level of balance. The first few times you try it, have a person or a sturdy piece of furniture nearby for balance. Once you have enough balance to bend forward and lift your leg straight up behind you, you can move away from the furniture and get the full benefit of the exercise. Remember to squeeze your butt together, keep the extended leg straight, and your toe pointed. Repeat 10 times and switch legs then repeat 10 more times.
4. Bend and Lift - Again holding on to a counter or a sturdy piece of furniture, turn your right foot out, then bend your right knee and lift your left leg to the side as high as you can while inhaling. If you can reach the counter or any surface that is waist high then rest your foot there for one second. Point your toe, then exhale and place foot on the ground. Repeat this exercise 10 times. Switch legs, turning out the left foot, bending your left knee and lifting your right leg to the side on your inhale. Rest your pointed toe on the counter for one second and release to floor. Repeat 10 times.
5. Step N’ Lift - Grab a chair (or take two steps at a time going up the stairs) and step up while keeping your knee in line with your ankle. Exhale at the top, squeeze your butt muscles together, and point your toe of your lifted leg then return to the floor. Repeat 10 times and switch legs. Remember to go slow, squeeze your butt and point your toe.
6. The All-American Lunge - Choose from the walking lunge, reverse lunge or standing lunge. The purpose here is that your front leg works your hamstring and glutes so keep your knee aligned with your ankle while you lower your back leg as far as possible without touching the floor or before you feel any pain. Exhale on your way down and inhale on your way up. The stand and walking lunge is simple and only requires you to step forward while the reverse lunge requires you to simply step back. Make sure you squeeze your butt and breathe as required.
Obviously, ballerinas dance daily and for extended periods, so you may need a few weeks to see results. Based upon additional exercises and diet, you may see the results more quickly. The trick is to stay focused and keep your workouts interesting. The use of an in home personal trainer will help add variety to your workout program while giving you assured results.
Monday, July 6, 2009
Team Fitness America - Five Things To Look For From Your Personal Trainer
Finding and choosing the appropriate in home personal trainer to meet your fitness needs can be a harrowing and exhausting experience. Most of the time people will use their friend’s trainer as a recommendation only to be disappointed that they do not reach the same goals as their friend because that trainer was not appropriate for them or their fitness needs. Throughout this article, Team Fitness America recommends five key points to take note of when choosing a fitness professional.
1. Certification - Sometimes the most stressful part of finding the right in home personal trainer is figuring out what your trainer knows and how they came to learn it. With all of the certification acronyms available such as ACE, AFAA, NPTI, AAA-ISMA, and even college level degrees, it is easy find ourselves asking, “What does it all mean?” Most certifications are textbook classes and exams that trainers must pass each year to keep their certificate current. The above are the most popular and also include NASM, WITS, NFPI and ACSM. Other online “quick-buy” certifications are not normally acceptable through most companies.
When choosing a personal trainer through an organization, whether it is gym based or home based, you know that your personal trainer’s certification(s) are checked out and certain guidelines are followed to maximize your program results. Places like 24 Hour Fitness, LA Fitness, and even Team Fitness America all have personal trainers that sat for at least one certification exam. In addition, your personal trainer may pick up specialties like kickboxing, aquatic aerobics, group fitness, Spinning (cycling), Yoga or Pilates. Each additional certification will give your personal trainer more credibility and versatility when designing a fitness program that meets your needs.
2. Affordability - Most personal trainers that are not related to a gym or home based fitness company will gladly take you on as a client but they usually will ask you to pay anywhere from $85 to $150 per session. These personal trainers have taken the same courses and passed the same exams as organizational related personal trainers that charge a fraction of the cost.
The common mistake that somebody might make is that if the personal trainer charges more, then he or she is more knowledgeable and experienced than a more affordable personal trainer. If you are unsure of their experience, then ask to see a resume and what school they studied at to obtain their certification. If you are looking to work with a home based fitness company, then look for an organization that requires certain standards from their fitness staff. Going through an organization like this will give you the opportunity to have a qualified in home personal trainer at an extremely affordable price.
3. Background Check - Hiring an independent personal trainer or fitness specialist because your friend recommended it does not mean they are safe or lack a criminal history. Even though you want to get in shape fast, you still want to protect who you are letting in your home or even around your family. If you are seeking an in home personal trainer, then structural based organizations like Team Fitness America as well as many others make sure that their personal trainers have a clean criminal background, checked references, and certifications have been verified. If you just found someone’s business card then how can you be so sure that person is really certificated and has a clean background? You can avoid all of this hassle and concern by using a company that offers prescreened, certified personal trainers.
4. Convenience - Nothing is more frustrating then choosing the right personal trainer and finding out the only slot they have open is during times that you are not available. You need consistent workouts and the only real way that you are going to stay consistent is by procuring a personal trainer during times that are convenient to you. You need a personal trainer that meets your schedule, your days, and your times. Otherwise, you will find yourself wanting to make excuses of why you cannot find time to work out. Make sure that when you choose a personal trainer that you know in advance that they will be able to accommodate your schedule.
5. Compatibility - Your friend at work had good intentions by referring his or her personal trainer to you, but maybe their personality does not live up to the type of person that you can build a bond with. It is important to have the right personal trainer because you are going to build a bond with that person and there has to be a high trust factor to feel that their advice is the best advice. If you are looking to get in shape but you need to start slow and gradually progress in your workout, then hiring a boot camp instructor will only make you want to quit your program from the consistent feeling of always being too sore before your next workout. On the flip side, if you have only allotted yourself a short time period to reach your goals (maybe a wedding, party, or vacation), then you need a personal trainer that will push you beyond your current fitness threshold. Compatibility is more than just personality, it is thinking of your fitness goals with a long-term mind set.
Make an educated decision, but do not get yourself stuck by spending weeks sifting through fitness trainer resumes, meeting them, even asking to background check them all on your own. Go with a health club or in home personal training organization that has worked hard to do all of these things for you. The key factor is to make sure that once you are ready to make that commitment to a healthy lifestyle change that you stay dedicated with it and stick to a good nutritional program while your personal trainer is not with you.
1. Certification - Sometimes the most stressful part of finding the right in home personal trainer is figuring out what your trainer knows and how they came to learn it. With all of the certification acronyms available such as ACE, AFAA, NPTI, AAA-ISMA, and even college level degrees, it is easy find ourselves asking, “What does it all mean?” Most certifications are textbook classes and exams that trainers must pass each year to keep their certificate current. The above are the most popular and also include NASM, WITS, NFPI and ACSM. Other online “quick-buy” certifications are not normally acceptable through most companies.
When choosing a personal trainer through an organization, whether it is gym based or home based, you know that your personal trainer’s certification(s) are checked out and certain guidelines are followed to maximize your program results. Places like 24 Hour Fitness, LA Fitness, and even Team Fitness America all have personal trainers that sat for at least one certification exam. In addition, your personal trainer may pick up specialties like kickboxing, aquatic aerobics, group fitness, Spinning (cycling), Yoga or Pilates. Each additional certification will give your personal trainer more credibility and versatility when designing a fitness program that meets your needs.
2. Affordability - Most personal trainers that are not related to a gym or home based fitness company will gladly take you on as a client but they usually will ask you to pay anywhere from $85 to $150 per session. These personal trainers have taken the same courses and passed the same exams as organizational related personal trainers that charge a fraction of the cost.
The common mistake that somebody might make is that if the personal trainer charges more, then he or she is more knowledgeable and experienced than a more affordable personal trainer. If you are unsure of their experience, then ask to see a resume and what school they studied at to obtain their certification. If you are looking to work with a home based fitness company, then look for an organization that requires certain standards from their fitness staff. Going through an organization like this will give you the opportunity to have a qualified in home personal trainer at an extremely affordable price.
3. Background Check - Hiring an independent personal trainer or fitness specialist because your friend recommended it does not mean they are safe or lack a criminal history. Even though you want to get in shape fast, you still want to protect who you are letting in your home or even around your family. If you are seeking an in home personal trainer, then structural based organizations like Team Fitness America as well as many others make sure that their personal trainers have a clean criminal background, checked references, and certifications have been verified. If you just found someone’s business card then how can you be so sure that person is really certificated and has a clean background? You can avoid all of this hassle and concern by using a company that offers prescreened, certified personal trainers.
4. Convenience - Nothing is more frustrating then choosing the right personal trainer and finding out the only slot they have open is during times that you are not available. You need consistent workouts and the only real way that you are going to stay consistent is by procuring a personal trainer during times that are convenient to you. You need a personal trainer that meets your schedule, your days, and your times. Otherwise, you will find yourself wanting to make excuses of why you cannot find time to work out. Make sure that when you choose a personal trainer that you know in advance that they will be able to accommodate your schedule.
5. Compatibility - Your friend at work had good intentions by referring his or her personal trainer to you, but maybe their personality does not live up to the type of person that you can build a bond with. It is important to have the right personal trainer because you are going to build a bond with that person and there has to be a high trust factor to feel that their advice is the best advice. If you are looking to get in shape but you need to start slow and gradually progress in your workout, then hiring a boot camp instructor will only make you want to quit your program from the consistent feeling of always being too sore before your next workout. On the flip side, if you have only allotted yourself a short time period to reach your goals (maybe a wedding, party, or vacation), then you need a personal trainer that will push you beyond your current fitness threshold. Compatibility is more than just personality, it is thinking of your fitness goals with a long-term mind set.
Make an educated decision, but do not get yourself stuck by spending weeks sifting through fitness trainer resumes, meeting them, even asking to background check them all on your own. Go with a health club or in home personal training organization that has worked hard to do all of these things for you. The key factor is to make sure that once you are ready to make that commitment to a healthy lifestyle change that you stay dedicated with it and stick to a good nutritional program while your personal trainer is not with you.
Wednesday, July 1, 2009
Team Fitness America Releases July Featured Personal Trainer Of The Month
Team Fitness America continues their featured personal trainer of the month with Orange County based personal trainer and yoga instructor, Joy Hoffmaster. Each month Team Fitness America releases their top personal trainer of the month from personal trainers handpicked from throughout their 18 serviceable metropolitan areas.
Joy Hoffmaster, a highly recommended Orange County personal trainer for Team Fitness America, is being featured as July’s winner due to her excellent client reviews, diversity in training abilities, and her continued success with helping her clients reach their fitness goals.
Hoffmaster develops a client’s program through a carefully planned approach and broadens their fitness experience through traditional personal training while including certain yoga principles to give them a well-balanced physique.
A few Team Fitness America clients decided to share their thoughts and feelings about her.
“Even though I am usually adverse to any physical exercise, Joy has made it possible for me to finally maintain a consistent fitness regimen,” says Rob Ring, a client of Team Fitness America.
“She creatively includes various exercises to keep things fun and has a great attitude that makes even a novice such as myself feel comfortable and motivated,” adds Ring.
Other clients such as Sara Vogt-Lowell included, “Joy is a wonderful trainer…she motivates me to do those few extra reps when I’m ready to give up and really maximizes my workout.”
Team Fitness America has a wide variety of affordable personal trainers that are spectacular at achieving results, but only one personal trainer per month will be chosen as The Fitness Trainer Of The Month.
“We are very happy to have a personal trainer like Joy as part of our team,” says Margaret Pajak, Team Fitness America founder and president.
“We aim to keep providing America with personal trainers like her and to have them share in the many joys of reaching fitness goals at an affordable price,” says Pajak.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
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