New Top May Team Fitness America Personal Trainer Announced

Keeping an awesome trend going, Team Fitness America announced their May Personal Trainer Of The Month with a top personal trainer from Phoenix, AZ. June Ellen Ottoson, who is nominated from her Team Fitness America clients, has dedicated her life to helping others achieve their fitness goals. Ottoson continually updates her training while keeping current on training techniques and the latest way to have fun at the same time as getting in shape. For that, Ottoson was chosen as the Team Fitness America Personal Trainer Of The Month Award during the month of May.

Ottoson has been certified as a personal trainer since 2000 and began her fitness career as a Group Fitness Instructor later transitioning to become a certified personal trainer. The desire for the transition came when she noticed how people were not appropriately working out and she wanted to teach them how to get in great shape with fast results. She is dual certified from both AFAA and NASM in personal training and currently studying under a boxing instructor to learn new methods for her clients.

While already servicing many areas throughout the United States, Team Fitness America offers an extremely affordable approach to getting in shape quickly in the company of personalized convenience. With the announcement of a new physical location coming in the month of June, Team Fitness America started announcing a top personal trainer of the month in June of last year. Its purpose is to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they have announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New Jersey, and Philadelphia, but this month the city of Phoenix takes the first place prize from housing the top personal trainer.

Deciding which personal trainer to honor is a very difficult task for the Team. The honored fitness trainer must have been voted upon by superior client testimonials, an established record of client success and provide continued stellar customer service that is in line with Team Fitness America’s vision. With over 600 eligible trainers to choose from, the winning fitness trainer must go above and beyond the normal levels of expectation of the Company.

“Fitness is my passion and I love to train circuits with weights as my favorite style,” said Ottoson.

“I love working out with all types and styles of equipment while helping clients get into the best shape of their lives, but continue to add to my list of hundreds of clients that range from all ages of clients,” added Ottoson.

Some Team Fitness America clients, who are located in the Phoenix metro, shared their thoughts and opinions about working with Ottoson.

“I have recovered from surgery a few months back and JE (nickname for Ottoson) has moved me along nicely,” said John, a client of Team Fitness America.

“She has a great personality and I could not say enough positive things about her,” added John.

“I have a lot of health problems and had the bariatric surgery, but JE has worked with me on my goals and helped me to lose weight with all of my limitations,” said Sheri, who is another client of Team Fitness America.

“She texts me a few times a week to make sure that I stay on track even when I can’t exercise because of my health, but it is great to just know that she is there for me when I need her,” added Sheri.

For more information about Team Fitness America, just visit www.teamfitnessamerica.com.

Team Fitness America Features Five Sessions for Five Bucks

Team Fitness America announced their new promotion of five individual personal training sessions for only five bucks. Each month Team Fitness America has been known to offer an outrageous special that clients can take advantage of for a limited time only. Last month they offered a free year of training to one deserving client and this month it is a whooping five sessions for five bucks.

Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar in home personal trainers throughout many states in the United States. Team Fitness America provides clients with individual and group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed.

With the five personal training sessions for five bucks promo, many clients that normally could not afford to pay for a personal trainer can procure an already affordable package while adding the new special to any home fitness program. It brings down the price even further than the deep discounts they already offer. For many clients that pay over $300 from other competitors for 5 sessions, they get all 5 at Team Fitness America for only 5 bucks.

“I ultimately decided to join Team Fitness America because I want to train people properly at rates that they can afford,” said Mike Hines, who is a personal trainer for Team Fitness America.

“I found Team Fitness America to be a wonderful place to work because they actually cared if their clients were reaching their goals and I finally was able to train my clients the way they should be trained and I have had nothing but progress and happy clients since,” added Hines.

Team Fitness America has a wide range of affordable, certified personal fitness trainers that get the job done time and time again. Clients can choose the time and location of their trainer as well. Fitness specialists will meet the clients at the home or office and provide a great, effective workout.

For more information about Team Fitness America, just visit www.teamfitnessamerica.com.

Team Fitness America Gives Away One Year Of Personal Training

Team Fitness America announced a giveaway of one year of personal training services to one of their most deserving clients, Kevin Turner, Little Falls, NJ. Team Fitness America tracked the progress of their clients over the past year to reward one deserving client a year of free personal training. Their objective was to prove the benefits of in home personal training versus the gym while providing an incentive based opportunity for somebody to win this great prize from sticking to an in home based program over a period of one year.

Turner has been training with Julie Luria, Team Fitness America’s 2009 Personal Trainer of the Year, and he has shown marked weight loss and muscle gain through nutritional adjustments and fitness training. Team Fitness America chose Luria as 2009 Personal Trainer of the Year for her passion in fitness, education, and ability to obtain results with her clients. Turner has benefitted from her as a trainer and will continue with an entire year of personal training as a gift from the company for his dedication and progress towards being a fit and healthy individual.

Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout over 20 different metropolitan areas. Team Fitness America will meet a client at their home, office, local park, beach or condo complex gym and provide fitness services including weight loss for individuals and or small groups. Team Fitness America’s specialists continue to have some of the most extensive training in the industry, are background checked, and provide the much needed motivation for each client to reach their fitness goals.

“Team Fitness America has previously given away prizes such as this through the popular game show The Price Is Right, but this is our first independent giveaway representing results,” said Margaret Pajak, President of Team Fitness America.

“We are proud to offer a free year of services to a deserving client, such as Kevin Turner,” added Pajak.

“His progress is remarkable and exactly what we strive for at Team Fitness America,” said Pajak.

Julie Luria has worked with Turner on fat loss, muscle toning and reaching his goals over the course of the past year. She is both NASM and AFAA certified, nutrition certified and working on her Yoga training as well.

“It has been fantastic working with Kevin, he is open to all kinds of exercise and he likes challenges so it motivates both of us when I train him,” said Luria.

“I look forward to going to work with him because he actually understands that exercise is a life change and even though he has to work hard at it, he wants to do it. He has more energy, looks fantastic and wants to be fit and healthy,” said Luria.

By changing his diet and adding exercises to his program, Turner feels he has made big changes in his life and he is happy having Luria as his trainer. Turner had this to say about winning a year of fitness training through Team Fitness America and working with Julie Luria as his trainer.

“I am very shocked and excited that I won,” Turner said.

“I have been striving to reach my goals all year long and now that I know I have an entire year of training I am even more motivated to keep going and get in great shape,” added Turner.

“Julie is really fantastic, pushes me in the right direction, and each week I meet more and more of my goals and it is because of her,” said Turner.

Team Fitness America has a wide variety of affordable, certified personal fitness trainers that get the job done time and time again and can help each individual meet their goals. Each trainer can help with the fitness component and Team Fitness America also provides meal planning, nutrition help and even offers phone weight loss coaching to assist with each person’s unique needs.

With all those services available, each person can customize a program to their needs. Some individuals want simply an in home personal fitness trainer to teach them how to exercise and workout. Some individuals need more motivation and custom meal planning based on the foods they like to eat, while others need more.

For Turner, the main focus was on the actual exercises and what to eat at certain times. Luria worked with him on total body conditioning so he saw both weight loss and muscle toning at the same time. She chose compound exercises and kept it fun. Unlike the boring gym training that is machine after boring machine, Luria provided Turner with fun exercises using cones, balls, bands, hoops and she made it interesting and challenging at the same time.

For more information or to see clients and trainers in action, including Kevin Turner and Julia Luria’s training session, please visit the main website at www.teamfitnessamerica.com. Samples of some trainer and client workouts are available as well as countless testimonials from satisfied clients and trainers that have met their fitness goals.

Orlando Personal Trainers For As Low As $39.99

ORLANDO PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $39.99 PER SESSION!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers throughout the Orlando metro. Not just in home personal trainers, but also yoga instructors, Pilates instructors, pre or post natal specialists, and much more. We also provide an amazing online weight loss program with a 14 day free trial that is included within every program.

Most people are timid about working with an in home personal trainer because of the usual high rates. Our in home personal trainers are at an amazing industry low price while providing the best fitness professional possible. For anybody looking to get results quick with a great Orlando personal trainer then Team Fitness America is the answer to their search.

www.teamfitnessamerica.com/personal_trainers_service_areas/orlando_personal_trainers.html

We Offer Client Safety! - Our Orlando personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our Orlando personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

We offer Weight Loss! – Our fully comprehensive weight loss program is affordable and designed to give you the results that you are looking for. Team Fitness America currently offers a 14 day free trial with the start of any one of our fitness programs.

We are qualified! - Our Orlando personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Team Fitness America 5 Hottest Trends In Weight Loss

The stars in Hollywood always seem to set the precedent for what is the hottest way to lose weight and get into shape. From Step Aerobics to Belly Dancing we have seen fads come and go over the years. Stars and celebs don’t spend a ton of money on large expensive equipment anymore and they seem to focus on the styles of exercises that get good solid results. Their bodies are lean and healthy and we see that on TV or Internet and we always want to know their ‘secrets’.

The interesting thing is that they don’t have secrets! They use exercises that trainers have used for years in different combinations and intervals and they stick to the workouts. Most Americans try something for a week or two and give up but as a celeb your body is your job so there is no room for error. Throughout this article, Team Fitness America provides the 5 hottest trends that require little or no money investment and can be done by using a certified personal trainer as your coach and mentor.

1. Running is back. In the 1970’s it was a staple in celeb workouts and was replaced by the famous Step classes in the 80’s. Now it is back and with celebs like Kate Holmes completing the New York marathon in five and a half hours, more and more people realize the benefits of running and cardio condition to get into shape. Over the years we have seen stars like Oprah and Lance Armstrong trend set the art of running long distances by training for and completing a marathon. Each celeb has prepared for such an event by hiring a personal trainer that can coach and condition them to the specifics of running and gear their bodies to burn the right amount of calories at the right time. Running specific trainers and ‘run coaches’ are available to handle nutrition questions, training questions and how to properly prepare the body for such an event that takes time, skill and cardio conditioning.

2. Slideboards are the newest rave for butt sculpting and leg sculpting. Jessica Biel and Valerie Garner are famous for using the slide board with their trainer. Their toned butts and thighs show that the Slideboard helps tone but not bulk up their muscles. The idea behind having a nice round butt hit when Jennifer Lopez came on the scene and we thought it was just good genetics. With the advent of the Slideboard now women all over can have a great toned butt that isn’t bulky or overly muscular. A lot of women have resisted doing squats and lunges because their thighs and glutes get too big and they can’t wear jeans. With the advent of the Slideboard, emphasis is purely on glutes and the nice round shape that women desire can be obtained.

3. H.I.T. workouts. These workouts purely focus on high intensity training (H.I.T.) and are done usually on a treadmill or stepper. Alternating 2 minutes of running, 2 minutes of walking or stepping over a period of 35 minutes to give the body a cardio shock or boost and increase the metabolic rate quickly to burn extra calories throughout a short span. No weights are used so toning the body does not come into play but the quick burst of high intense cardio workouts makes the body burn more calories quicker and faster. With H.I.T. workouts you will need to still do weights and core exercises for toning and shaping but if time and equipment are a factor these are easy quick bursts of exercises that the average person can fit in between doing a load of laundry and picking up the kids from soccer.

4. Circuit training using full body weight. Stars do not have time to do cardio, weights and play sports like a lot of Americans so they lump it into one quick workout and make the results more powerful. Alternating weight bearing exercises like squats and lunges with 2 minutes of cardio, like running or jogging in between sets keeps your heart rate up and your body constantly burning calories and fat. With circuit training you get to tone the body and the fat melts off the lean muscles that you are building quickly and save precious time by building all of the exercises into one workout rather than having to do 2 or 3 hours of weights and cardio each day.

5. Mat Pilates. Pilates combines lengthening and strengthens the muscles using the core body weight and sometimes a stability ball. The exercises are usually performed lying down and require a good mind body connection. Within two weeks you will notice marked improvement in balance, coordination and even start seeing cuts and ridges in the muscles of the stomach. While Pilates may seem hard at first, many people simply can’t grasp the roll up or the main exercises into the series, but with a ball and physical assistance from your personal trainer you will get the moves down in no time and start seeing great results.

With so many different styles of exercises advertized and so many different pieces of equipment to buy on the market fitness can seem overwhelming and daunting. A great in home personal trainer can measure your body fat, assist with your diet and nutrition and recommend the best exercise that will get you the results that you want in no time. As the celebs are, you must remain committed to the exercises plan and stick through it. For them this is a way of life and it should be for you too if you want a celeb fit body.

For more information about Team Fitness America, visit http://www.teamfitnessamerica.com/.