Team Fitness America announced that they are doing their part to reduce holiday weight gain and join the thousands of companies slashing prices for holiday specials by offering an amazing fitness special on their in home personal training rates. From November 22nd to November 26th, Team Fitness America will offer a onetime package special of 10 in home personal training sessions for $29.99 each session.
Team Fitness America has changed the in home personal training side of the fitness industry by normally offering their services for as low as $35.99 per session thus making this special the lowest price per session ever offered. For 10 sessions, a client can have an in home personal trainer for a one time low price of only $29.99 per session. The special is established to make a difference this holiday season and give everybody the chance to work with a certified fitness professional whether they cannot normally afford a personal trainer at regular industry prices or they are just somebody looking to get in on a great deal. This has also been established to serve as a great holiday gift for a friend, family member, or loved one. Even though the offer is only good to be purchased for one week, sessions can be started and or used at any point due to the fact that there is no expiration on the package.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and provides clients with the ability to experience individual and or group personal training at rates that are affordable without compromising the quality and integrity of the fitness services performed. The objective of Team Fitness America is to make fitness extremely affordable and unforgettably fun while developing a routine that gets results.
Through their wide mixture of affordable, certified personal fitness trainers, clients find that they get the job done time and time again. Clients can choose the time and location of their personal trainer as well. Fitness specialists will meet the clients at their home, office or even at the local park or beach and provide a great workout. They also have specialty trainers on staff that can provide Pilates, Yoga, Kickboxing, Kettle bell training or even sport specific training like Golf, long distance marathon training, basketball or football. With such a variety of certified or degreed personal trainers on staff, there is something for everyone.
Team Fitness America even has personal trainers on staff to combat teen and teen obesity. Having an overweight child is not only a major physical health concern for them, but it can also affect their self esteem and ability to form lasting friendships. Team Fitness America’s personal trainers can make the fitness fun for a teenager and get them fit at the same time. With a great introductory or gift certificate price, you can include your son or daughter in the lifelong process of making fitness fun and affordable.
For more information about Team Fitness America, just visit www.teamfitnessamerica.com.
Sunday, November 21, 2010
Sunday, November 14, 2010
5 Sure Fire Ways To Sabotage Your Fitness Program
Embarking on a fitness program can be a daunting task and it takes dedication along with commitment to follow through and implement a new lifestyle. We start out with the best of intentions and somehow end with wondering what we did wrong and how we did not seem to reach that goal. Whether you joined a gym, bought a piece of home fitness equipment, or hired a personal fitness trainer, you can still sabotage your plan to be fit and healthy if you do not develop a proper plan of action. Here are 5 Team Fitness America sure fire ways to ruin your fitness program.
1. Setting goals too high. It’s great to be excited and to be motivated to reach your goal as fast as possible, but when you set your goal too high, then you make it very easy to get discouraged if you do not reach it fast enough. If you weigh 280 pounds and you want to be 110 pounds that is a great goal, but one that will take time. Give yourself time to reach that goal; do not expect to lose such a significant amount of weight in a short time span. Remember, you did not get to your current weight overnight and you will not be thin overnight. It will take time, dedication and some good old fashioned sweat.
2. Continue to eat fatty, high caloric foods. You can work out all you want but if your diet does not change then all of the hard work will not pay off. If you do not burn more calories than what you consume then you will not find much success with your weight loss program. Hire a nutritionist or subscribe to an online nutritional program where you can track your progress, get a food shopping list, use a daily journal, plug in food you like, or even talk to a live coach.
3. Waiting until 90 days before a big event to decide to get into shape. A lot of events we want to look our absolute best for. These include: weddings parties, class reunions, family vacations, cruises, etc. Plan ahead or you will realize that in 90 days you will need to seriously overhaul your diet and exercise routine. It goes back to setting that realistic goal. Some of us do work well under pressure but if you are trying to do it in a short time span be prepared to put your life into overdrive. This is the stage of unrealistic time frame setting that ruins most of our fitness goals and coupled with an unrealistic goal we end up quitting our fitness program altogether. Plan ahead, if you know the event is coming do not wait until the last minute to get ready for it.
4. Starting a diet or exercise program on a Monday. Everyone thinks that waiting until Monday to start a good diet program is a great idea, but in reality it is not. By Friday you are worn down and tired of salad and exercising. You want to go to happy hour, hit the pizza bar or the fast food drive though and eat and eat. Start a diet program on a Friday. Yes, a Friday. That way you are already in relax mode and when you go out Friday night you order something healthy. It will set the precedent for the entire weekend and week following. Monday will not be dreaded and you will learn that eating is a lifestyle choice not a dreaded chore. By the following weekend the desire to overeat and drink will not be as strong since you are working on a “lifestyle makeover” and not a crash diet.
5. Convincing yourself “there is not enough time for me to exercise”. There are 24 hours in a day and 7 days in a week that equals 168 hours in a week and you need to use at least 3 of those. That leaves you 165 other hours for sleep, work, family, events etc. Everyone can find 3 hours in a week, even if it is only 30 min at a time for exercise. If you are super pressed for time, hire a personal fitness trainer to come to your doorstep. You simply put on workout clothes and answer the door. The trainer will bring all the equipment you need to exercise with, set up shop in your living room, spare bedroom, garage, porch or anywhere you want to work out and get down to business. No travel time, no sitter needed, no waiting for machines, basically no excuses. In home trainers also are great if you are the type to come home to change and sit down and decide you are not leaving to go to the gym because you are too tired from work. With a personal fitness trainer knocking on your door you have nowhere to hide.
Sticking to a fitness routine can be daunting and stressful but if you have the proper resources, the right support team and a good clear picture of your goals you can not only get to your goal weight and shape but you can stay there.
For more information about Team Fitness America, visit www.teamfitnessamerica.com.
1. Setting goals too high. It’s great to be excited and to be motivated to reach your goal as fast as possible, but when you set your goal too high, then you make it very easy to get discouraged if you do not reach it fast enough. If you weigh 280 pounds and you want to be 110 pounds that is a great goal, but one that will take time. Give yourself time to reach that goal; do not expect to lose such a significant amount of weight in a short time span. Remember, you did not get to your current weight overnight and you will not be thin overnight. It will take time, dedication and some good old fashioned sweat.
2. Continue to eat fatty, high caloric foods. You can work out all you want but if your diet does not change then all of the hard work will not pay off. If you do not burn more calories than what you consume then you will not find much success with your weight loss program. Hire a nutritionist or subscribe to an online nutritional program where you can track your progress, get a food shopping list, use a daily journal, plug in food you like, or even talk to a live coach.
3. Waiting until 90 days before a big event to decide to get into shape. A lot of events we want to look our absolute best for. These include: weddings parties, class reunions, family vacations, cruises, etc. Plan ahead or you will realize that in 90 days you will need to seriously overhaul your diet and exercise routine. It goes back to setting that realistic goal. Some of us do work well under pressure but if you are trying to do it in a short time span be prepared to put your life into overdrive. This is the stage of unrealistic time frame setting that ruins most of our fitness goals and coupled with an unrealistic goal we end up quitting our fitness program altogether. Plan ahead, if you know the event is coming do not wait until the last minute to get ready for it.
4. Starting a diet or exercise program on a Monday. Everyone thinks that waiting until Monday to start a good diet program is a great idea, but in reality it is not. By Friday you are worn down and tired of salad and exercising. You want to go to happy hour, hit the pizza bar or the fast food drive though and eat and eat. Start a diet program on a Friday. Yes, a Friday. That way you are already in relax mode and when you go out Friday night you order something healthy. It will set the precedent for the entire weekend and week following. Monday will not be dreaded and you will learn that eating is a lifestyle choice not a dreaded chore. By the following weekend the desire to overeat and drink will not be as strong since you are working on a “lifestyle makeover” and not a crash diet.
5. Convincing yourself “there is not enough time for me to exercise”. There are 24 hours in a day and 7 days in a week that equals 168 hours in a week and you need to use at least 3 of those. That leaves you 165 other hours for sleep, work, family, events etc. Everyone can find 3 hours in a week, even if it is only 30 min at a time for exercise. If you are super pressed for time, hire a personal fitness trainer to come to your doorstep. You simply put on workout clothes and answer the door. The trainer will bring all the equipment you need to exercise with, set up shop in your living room, spare bedroom, garage, porch or anywhere you want to work out and get down to business. No travel time, no sitter needed, no waiting for machines, basically no excuses. In home trainers also are great if you are the type to come home to change and sit down and decide you are not leaving to go to the gym because you are too tired from work. With a personal fitness trainer knocking on your door you have nowhere to hide.
Sticking to a fitness routine can be daunting and stressful but if you have the proper resources, the right support team and a good clear picture of your goals you can not only get to your goal weight and shape but you can stay there.
For more information about Team Fitness America, visit www.teamfitnessamerica.com.
Sunday, November 7, 2010
Team Fitness America November Personal Trainer Of The Month Announced
Team Fitness America announced their November Personal Trainer Of The Month. From Parlin, New Jersey, Megha Shah has demonstrated what it takes to be chosen as a top personal trainer of Team Fitness America from a nationwide team of personal trainers. Shah’s dedication to her client’s success and weight loss shows her exemplarily fitness training skills and her ability to keep her clients motivated in the toughest of situations. For that Shah was chosen for the prestigious Team Fitness America Personal Trainer Of The Month Award.
Shah, who is also in line for personal trainer of the year, holds a Master’s Degree in Exercise Science and Physiology from Indiana University of Pennsylvania (IUP) and a Bachelors of Science Degree in Physical Therapy from Sadar Patel University in Gujarat, India. Shah is a top-level New Jersey fitness trainer for Team Fitness America. Her philosophy of using health and fitness to prevent disease, while commonplace in her home country of India is unique in America. Clients of Team Fitness America are pleasantly surprised when Shah shows up at their door and proceeds to provide fitness training and physical therapy exercises to treat pre-existing physical ailments alongside with traditional American based fitness training and exercise programming. Her unique ability to combine the two allows for a comprehensive and safe workout for the client while it nets the greatest results.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New York, Las Vegas, Phoenix, and Philadelphia, but this month the city of Parlin, New Jersey takes the first place prize from housing the top personal trainer.
Shah believes in a tri step model that fitness training should be safe, results oriented, and most of all fun. Clients at Team Fitness America prefer to follow Shah’s tri step model because making fitness fun and still getting results is what exercise is all about. They enjoy her caring, friendly persona and are willing to try new workout routines because Shah truly cares about the welfare of her clients. She approaches personal training as a “whole” perspective and treats the client from all angles.
She has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, cardio workouts, custom designed routines for weight loss and toning. Shah has been educated in specific sport and clinical conditions like osteoporosis, pre and post natal conditions, arthritis, frozen shoulder conditions, low back pain, and she has even treated patients with different types of cancers.
“I like to encourage my clients and try to give them challenging workouts which helps them to surpass their physical and mental boundaries,” said Shah.
“It is important to customize the exercise to the person and not demand the person to fit in to exercise,” added Shah.
Shah is highly educated, motivated and pleasing to work with. She has received great client reviews and continues to show accomplishment with helping clients with their fitness goals, making her Team Fitness America November Personal Trainer Of The Month.
“I love to listen and understand people very well while being a very friendly person, my clients feel very comfortable to share their physical problems and since I have a Physical Therapy education, I can handle most of the clinical problems by providing them perfect fitness goals,” said Shah.
Some Team Fitness America clients, who are located in New Jersey, shared their thoughts and opinions about working with Shah.
“I am very pleased with Megha, I had a male trainer before her and took some time off, but when I was ready to resume, Jon was booked so I was assigned to Megha and I liked her so much I added another group of sessions right away,” said Ed, who is a client of Team Fitness America.
“I wanted a trainer that can do weights, nutrition, yoga and Pilates and I know that is a lot to ask of one person so when I called Team Fitness America, and was sent Megha, I was thrilled,” said Jan, who is another client of Team Fitness America.
“She can handle all of my injuries; she motivates me and gets me moving in the right direction, even when I don’t want to exercise which makes me thrilled that I found Team Fitness America and Megha,” added Jan.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America or how to schedule a personal trainer just visit www.teamfitnessamerica.com.
Shah, who is also in line for personal trainer of the year, holds a Master’s Degree in Exercise Science and Physiology from Indiana University of Pennsylvania (IUP) and a Bachelors of Science Degree in Physical Therapy from Sadar Patel University in Gujarat, India. Shah is a top-level New Jersey fitness trainer for Team Fitness America. Her philosophy of using health and fitness to prevent disease, while commonplace in her home country of India is unique in America. Clients of Team Fitness America are pleasantly surprised when Shah shows up at their door and proceeds to provide fitness training and physical therapy exercises to treat pre-existing physical ailments alongside with traditional American based fitness training and exercise programming. Her unique ability to combine the two allows for a comprehensive and safe workout for the client while it nets the greatest results.
Team Fitness America offers clients the opportunity to experience fitness training with one of their stellar personal trainers throughout 17 states and started announcing a top personal trainer of the month to showcase one individual’s talent and ability to provide not only a satisfying workout with measurable results but also great customer service. Each month they announced top personal trainers from places such as Miami, Los Angeles, Baltimore, New York, Las Vegas, Phoenix, and Philadelphia, but this month the city of Parlin, New Jersey takes the first place prize from housing the top personal trainer.
Shah believes in a tri step model that fitness training should be safe, results oriented, and most of all fun. Clients at Team Fitness America prefer to follow Shah’s tri step model because making fitness fun and still getting results is what exercise is all about. They enjoy her caring, friendly persona and are willing to try new workout routines because Shah truly cares about the welfare of her clients. She approaches personal training as a “whole” perspective and treats the client from all angles.
She has mastered every requirement of Team Fitness America and can provide nutritional advice, sports workouts, cardio workouts, custom designed routines for weight loss and toning. Shah has been educated in specific sport and clinical conditions like osteoporosis, pre and post natal conditions, arthritis, frozen shoulder conditions, low back pain, and she has even treated patients with different types of cancers.
“I like to encourage my clients and try to give them challenging workouts which helps them to surpass their physical and mental boundaries,” said Shah.
“It is important to customize the exercise to the person and not demand the person to fit in to exercise,” added Shah.
Shah is highly educated, motivated and pleasing to work with. She has received great client reviews and continues to show accomplishment with helping clients with their fitness goals, making her Team Fitness America November Personal Trainer Of The Month.
“I love to listen and understand people very well while being a very friendly person, my clients feel very comfortable to share their physical problems and since I have a Physical Therapy education, I can handle most of the clinical problems by providing them perfect fitness goals,” said Shah.
Some Team Fitness America clients, who are located in New Jersey, shared their thoughts and opinions about working with Shah.
“I am very pleased with Megha, I had a male trainer before her and took some time off, but when I was ready to resume, Jon was booked so I was assigned to Megha and I liked her so much I added another group of sessions right away,” said Ed, who is a client of Team Fitness America.
“I wanted a trainer that can do weights, nutrition, yoga and Pilates and I know that is a lot to ask of one person so when I called Team Fitness America, and was sent Megha, I was thrilled,” said Jan, who is another client of Team Fitness America.
“She can handle all of my injuries; she motivates me and gets me moving in the right direction, even when I don’t want to exercise which makes me thrilled that I found Team Fitness America and Megha,” added Jan.
Team Fitness America has a wide mixture of affordable, certified personal fitness trainers that get the job done time and time again, but only one per month will be selected their top personal trainer.
For more information about Team Fitness America or how to schedule a personal trainer just visit www.teamfitnessamerica.com.
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