Team Fitness America Extends Final 35.99 Sale To January 15, 2010

For anybody who seriously wants to lose weight and have a reasonably priced in home personal trainer, the best time to set the ball rolling for reaching fitness goals is before January 15, 2010. Team Fitness America is blasting the New Year Resolutions crowd with sessions as low as $35.99, 2 For 1 Specials, and 7 day free trials on their nutritional programs.

Throughout most of 2009, Team Fitness America reduced their rates and offered unparalleled specials to give people the opportunity to have their very own in home personal trainer, yoga instructor, and Pilates instructor without travel fees and or time restrictions.

While their biggest addition near the end of the year was their online nutritional program to use in conjunction with their personal trainers, Team Fitness America will soon be unveiling their new food delivery capabilities and broadened Fitness Center Management focus.

“We are endeavoring to become an all inclusive fitness program during 2010,” said Margaret Pajak, Team Fitness America founder and CEO.

“Team Fitness America is a place where you can have an affordable in home personal trainer, proven weight loss program, and as of January, train in the gym and or at home (in select cities) and have food delivered to your front door step from our new relationship with Diets To Go,” added Pajak.

While most people are already looking for an affordable alternative to joining a gym or they do not want to endure the usual “large gym” intimidation, future clients find Team Fitness America to have highly qualified and personable in home personal trainers.

Only acknowledging certifications from some of the superlative nationally recognized organizations, they continue to take things a step further to give their clients complete charge of their fitness curriculum. Clients have the right to choose their workout times, days, and even the gender of the personal trainer that they are working out with throughout the duration of their fitness program.

Team Fitness America effectively services 19 metropolitan areas, including places like Los Angeles, Orange County, New York, Philadelphia, Atlanta, New Jersey, and more. Throughout 2010, they plan to continue building their Fitness Center Management throughout most of these areas to offer clients the opportunity to train in the gym if they want to or at home.

For more information on Team Fitness America and their final $35.99 sale of 2009, visit http://www.teamfitnessamerica.com/. When requesting more information online, just enter promotional code NEWYOU.

Team Fitness America Five Reasons Why Your Best Friend Needs To Be Your Workout Partner

We shop, eat lunch, laugh, cry, and even watch movies together. Women love to do almost everything with their girlfriends and some have ever since they were young. These bond-building experiences can also serve to be a momentous addition to our weight loss goals, especially with our best friend being there every step of the way throughout our fitness program.

In due time, if we have not realized it already, we come to a decision to finally get in shape but sometimes lack the power to get started on our own. With our hectic lifestyles, not much time is left to go to the gym and most of us do not want to deal with all those people gawking at us while we work out. The equipment can be intimidating and not actually knowing how to use the equipment can be frustrating. Worse yet, we may need to wait for long periods of time to get on the equipment that we know we need to use.

To circumvent all of this hassle, go with an in home personal trainer. A certified, background checked personal trainer that comes to the home will help alleviate feeling timid about using gym equipment, waiting in long lines, and will give the enthusiasm needed to reach fitness goals fast. However, what happens when the personal trainer leaves? Some of us find that it is hard to emulate the exercises the same exact way our personal trainer did and with the same passion.

To make an in home fitness program go from good to great, get one of your friends involved to give your fitness program the edge it needs to provide you both lasting results. Here are five great reasons why you need a work out partner to get full use of our in home personal training program.

Keeping Accountable.

Some days we just do not feel like working out and it seems so easy to pick up the phone and cancel your in home personal trainer that is on the way. If you cancel, while knowing your friend is coming over, then you would be letting them down as well. You are less likely to cancel the session and stay on track with your fitness goals when you have a friend working out with you.

Learning Partner Exercises.

It will be more fun and successful to learn partner exercises that will benefit both of you. With some exercises in Yoga and Pilates partner exercises are key to the actual exercise and the full benefits of the actual exercise can be very useful when performed by two people. By learning partner exercises, you and your friend can work out on the days the personal trainer does not come and still get a full workout. With weights and strength training, your fitness specialist can show you some great partner exercises that will make the difference.

Developing Programs You Both Can Remember.

When your personal trainer leaves, you will have a friend that has seen the exercises and can repeat them with you. Two eyes are always better than one, giving you the advantage to repeat what you learned and execute the exercises more distinctively to target your specific zones and goals. You can make sure that your form in each exercise is precise and you both are breathing appropriately.

Gaining Confidence.

With working out together in the same hour, you can see the results of your friend as you see your own results. It will not only build your confidence to look in the mirror and see your body change, but to hear from your close friend how great you look and feel will help your conviction grow beyond all boundaries. Compliments will build your confidence and make you feel great, especially if they come from one of your best friends.

Building Encouragement.

Some days we need that extra push to stay on the right track with our nutrition and fitness goals. We may have one too many brownies and figure that the whole day has been shot, but knowing that we have somebody checking in on us besides our personal trainer serves as a huge part to weight loss success. They will encourage you to push through the day and stay on track. Without our best friends cheering us on during the low times, we would set ourselves back.

Obviously not all people lose weight at the same speed or rate, but having a friend as a work out partner can prove to be a key piece of the puzzle to an amazing fitness program. Setting goals, then achieving them together, is twice the fun while giving you ten times the results. Find an in home personal training company like Team Fitness America, where you and your friend can work out for as little as $17.50 per session.

Team Fitness America's December Personal Trainer Continues To Make A Difference

Team Fitness America finishes 2009 strong with the announcement of their December Personal Trainer of The Month, Laura Kraman. Due to her outstanding client reviews and continuous success with helping clients conquer their fitness goals, Team Fitness America views Kraman as an excellent fitness trainer and wellness connoisseur.

On a monthly basis, Team Fitness America selects a fitness trainer as their top specialist and awards them Personal Trainer Of The Month. This featured spotlight goes to a fitness trainer nominated through high-ranking client testimonials, an established record of client accomplishment, and one that continues to excel while following company policies and procedures.

Kraman, who has a Bachelor’s of Science from Wilmington University, is a certified personal trainer through NASM and a certified sports nutritionist through IFPA. She has experience facilitating groups on weight loss, weight management, emotional eating, self-esteem, and behavioral modification.

Through Kraman’s dual certifications and background of experience, she has been practicing personal training in Wilmington, DE for six years while helping numerous clients reach the fitness goals that they have always wanted to achieve.

“I use an individualized approach to determine what each client’s needs are to help him or her to reach their fitness goals,” said Kraman.

“My personal training sessions are challenging, but fun, to keep my clients motivated and successful,” added Kraman.

A few Team Fitness America clients decided to share their thoughts and feelings about working with Kraman.

“Laura is very good at what she does, she gives us the exercises that we need to develop the parts of our body that we would like to tone and get in more shape,” said Bobby, a Team Fitness America client who is training with Kraman.

Other Delaware clients such as Betsy included, “She takes such good care of me! She is always punctual and she makes sure that she pushes me just the right amount.”

“She is outstanding! I love the intensity of the workouts that she has provided,” said Antoinette, who is also a Team Fitness America client from Delaware.

Team Fitness America has a wide diversity of affordable personal trainers, yoga instructors, and Pilates instructors that are magnificent at achieving results, but only one fitness trainer per month will be chosen their top personal trainer.

“Clients looking for an affordable alternative to the gym throughout Delaware and the many other cities that we service can call in and request a fitness specialist just like Laura,” said Margaret Pajak, Team Fitness America and Fit2Max, LLC’s founder.

“We aim to keep providing America with personal trainers like her while adding additional services, such as meal delivery and online nutritional trackers, to give clients every opportunity possible to reach their fitness goals,” added Pajak.

For more information about Team Fitness America, just visit http://www.teamfitnessamerica.com/.

Team Fitness America Top Ten Ways To Stay Fit Through The Holidays

It is never easy to stay fit through the Thanksgiving and Christmas seasons. With everything from the big holiday dinners to sugar induced office parties, it is almost impossible to stick to a regular fitness routine and healthy eating plan. Here are Team Fitness America’s top 10 tips to stay fit, remain trim, and protect you from having to do a post holiday, crash diet.

Eat before you go to any event or holiday party.

Eating before you go to a place full of great tasting food, allow yourself to be full, giving you the ability to avoid all the heavy hors d’oeuvres stockpiled at each holiday event. Holiday parties and events are full of high fat foods and pastries. The time between Halloween and New Years proves, each year, to be a period full of high calorie events that can leave you only to be depressed from the addition of unwanted pounds. We have all kinds of events from the Harvest Festival to a Christmas Gala and even the Pineapple Festival, which each are all themed around different types of food. If you go with your stomach already semi full, then you will notice that most of the foods are not as appealing to eat. Munch on a few items and still have a good time, but by not going to your event hungry you will still feel satisfied, not tired from overeating, and accomplish not offending your hosts.

Get on a solid, effective nutritional plan.

Knowing what to eat is half the battle. Most people, deep down inside, know what foods are bad for them to consume but neglect to go with their “gut feeling” due to the lack of a plan or regime. Other people honestly do not have any idea and might think, “Cheese has milk and is a protein, and therefore cheese is good for me.” Well, some cheese is good for you and some is not. With a solid, easy to follow nutritional plan, you will know what foods to avoid, what is good to eat, and what to venture towards at a holiday buffet, party, or other food event. A nutritional plan that covers your food choices, giving you foods that you like to eat, and the correct amount of caloric intake you should have will assist when you need it most.

Be accountable and stick with it.

Track your food in your online journal. An online journal is a great source for tracking, providing you with the ability to enter all of your food choices for the week, and if you have one, sync it to your PDA for ideal results. That way, if you are at a party or event and you want to see what might fit into your daily-allotted calories, then you will find yourself less likely to overindulge with unnecessary calories.

Always be ready and plan ahead.

If you know at 3pm, the office fills up with cakes and cookies, then plan ahead. Allow yourself one sweet at that time and plan healthy meals around that sweet so that you do not fill up on junk all day.

Lose the “I ate badly this meal so the whole day is shot” mentality.

So what you ate the doughnut for breakfast. Have a healthy lunch and counteract the bad food downfall. Assuming that one bad food choice has wrecked your whole day is not true and it is simply an excuse to eat badly for the rest of the day. Stop that behavior before it becomes a regular thought.

Make tomorrow today.

Most plans for eating healthy tend to be delayed with the thoughts of tomorrow or “When January rolls around I will have a great New Year’s resolution.” Every day you wait to eat healthy and exercise is one more day that you are further away from reaching your fitness goals. Instead of thinking about what you plan to do better tomorrow, just buckle down and do it today. Dig your heels in, make the call to a fitness professional, and get started today. Support throughout the holidays is exactly what you need both physically and mentally.

Hire a personal trainer or fitness specialist to get your fitness goals on track.

Seeing your relatives and friends once a year is now more common than ever, especially since we all are so geographically spread out, and you need to make the best impression possible. If you slack on your exercises or do not want to track your own progress, then a fitness trainer will stay on top of you and your goals. Some of us simply will not exercise unless we know that we have someone coming over to our house to make us do it. So hire a personal trainer to jump-start your exercise routine.

Use a service that emails you updates every day.

Some of us need more than just a personal trainer a few times a week and need daily encouragement with continued motivation. Some services, like Team Fitness America, provide daily nutritional and fitness updates with encouragements to keep us on track while we are attempting to meet our fitness and health goals. You can even upload before and after pictures so you can track your own progress visually and print out shopping lists to take to the store with you so you do not make impulse buys.

Refuse a junk food sale.

A lot of us buy things we do not really want or simply because it “is on sale”. Just because the potato chips are buy one get one free does not mean you should buy them. If you look at what sales are posted and where they are posting them, then you will notice that the high fat cookies and chips are usually on sale while being exactly at eye level with colorful, eye-catching wrappers and inviting pictures. Think of the grocery store prying your hard-earned cash out of your hands as you lift that gallon of ice cream into your cart. You do not need it, your body does not want it, and see it for what is it, a marketing tactic to get you to buy it. Ever notice the healthy food is tucked into a small corner, a bottom shelf, or usually in the backside of the super market and you have to ask where it is?

Refuse the dollar menu at the drive through.

Almost all of the dollar items are cheap, easy to make, and filled with empty calories and high fat. Take a second look at the menu and order the more healthy options, such as a salad without the hefty dressing, grilled chicken, or the many other healthy options that most fast food restaurants have place in their menu as opposed to the dollar double cheeseburger or fried onion rings. Because it is cheap does not make it healthy or good food for you, it simply makes it cheap food.

Keep in mind that as the holidays approach you need to be ready to tackle them with gusto and be ready for whatever parties and unhealthy eating events that take place. Companies, such as Team Fitness America, can assist with you with both the nutritional and exercise side of your life while keeping you accountable as you reach your goals.

Team Fitness America’s November Fitness Trainer Of The Month Takes Spotlight

On a monthly basis, Team Fitness America propels a fitness trainer to the top of the ranks by announcing them as Personal Trainer Of The Month. This featured spotlight goes to a fitness trainer that is nominated through a high amount of client testimonials, a proven record of client accomplishment, and one that continues to go above and beyond with following company policies and procedures. The month of November goes to New Jersey personal trainer, Julia Luria, who has received rave reviews from her clients.

Luria, who is a dual certified personal trainer and graduate of Ohio State University with a B.S. in Education along with an emphasis on Sport Performance and Coaching, is a recurrently requested New Jersey personal trainer from Team Fitness America. Due to her outstanding client reviews and constant success with helping clients attain their fitness goals, Team Fitness America views Luria as a first-rate fitness trainer and wellness specialist.

Holding two certifications from both NASM and AFFA, Luria has been personal training for twelve years helping numerous clients finally reach the fitness goals so long dreamed of achieving.

“My goal is to make a difference in people’s lives and to help them live a long, happy, and healthy lifestyle,” said Luria, who has pledged to continue excellence to become Personal Trainer Of The Year.

“I enjoy going to workshops to further my knowledge and to keep me up to date with all aspects of fitness,” added Luria.

A few Team Fitness America consumers decided to share their thoughts and feelings about working with Julia Luria.

“I think that she’s doing a wonderful job, she’s really helping me out in many different ways,” said Kevin, a New Jersey client of Team Fitness America. “She understands my goals and has formulated a workout in training according to those goals and I am seeing results after just a few sessions.”

Other New Jersey clients such as Zaheda included, “I think that she is amazing and I have already dropped a pants size.”

“She is awesome and I am definitely going to get more sessions with her,” said Jennifer, who is also a Team Fitness America client from Rumson, NJ.

Team Fitness America has a wide variety of reasonably priced personal trainers that are magnificent at achieving results, but only one fitness authority per month will be chosen as The Personal Trainer Of The Month.

“Clients looking for a great New Jersey personal trainer can call in and request a fitness specialist just like Julia,” said Margaret Pajak, Team Fitness America and Fit2Max, LLC’s founder.

“We aim to keep providing America with personal trainers like her and have them share in the many joys of reaching fitness goals at an affordable price,” says Pajak.

Team Fitness America Five Key Ways To Stretch Your Dollar On A Budgeted Fitness Program

Hiring a certified personal fitness trainer will help you reach your fitness goals while boosting your self-esteem and providing the body that you have always dreamed of having. A fitness trainer can come to you, cover all of your nutrition goals, and help blast fat away in the stubborn areas where you want to lose weight. Do not just rely on the few times a week the fitness trainer comes to workout with you, but instead make use of your time and maximize your results by utilizing these five key points.

1. Start with being honest.

The majority of people tell their doctor or fitness trainer that they only eat a few small meals each day and they really do not know why they are overweight. Most fitness trainers have become schooled to omit certain foods that you eat due to uncomfortable embarrassment levels or food eaten for temporary mental relief. Be honest with them from the start because the only person suffering is you when your fitness trainer does not have all the details they need to create the proper fitness program. Whether it is anything from having an occasional glass of wine to binge eating at a certain time of day, your fitness trainer needs to know exact eating habits so they can prepare a workout and nutritional plan that will kick-start your body into the right direction.

Dave Giordano, lead personal trainer and Director of Operations with Team Fitness America, once had a client that used to eat doughnuts for breakfast every morning and never told him. She finally had a break down during a session and confessed to him that she would eat three doughnuts in the morning on her way to work. Once he was able to redirect her eating habits to a more positive direction, she quickly lost weight and lost the urge to eat sugar in the morning.

According to Serge Ahmed, PhD, who is a scientist that specializes in addiction research, found that sugar can be as addictive as cocaine in a study in 2007. He demonstrated that the characteristics of bingeing, craving, and withdraw of sugar are as addictive as a serious drug addiction. He further proved that sugar acts on the brain circuits such as the opiod pathways and dopamine pathways (Avena, N.M., Rada, P.& Hoebel, B.G., 2008).

2. Keep track of your progress.

Keep a journal that you can write in or even use on online tracking program. This way you can keep track of what you are doing on a daily basis so you can watch as you progress overtime. It is proven that if you document your daily eating habits truthfully, then you are less likely to sway off track as you physiologically do not want to admit guilt of being at own fault for not reaching a goal. List your peak energy levels throughout the day as well as the times of day you eat and what you eat, this way a professional can develop a guide to spike your metabolism during peak hours of the day.

When you eat is just as important as what you are eating. Most people skip breakfast because they do not like the normal, traditional choice of breakfast foods. A big misunderstanding is that you do not need to eat traditional foods for breakfast. Ask your fitness trainer or online nutritional program for a list of great healthy morning foods that will satisfy you and give energy while decreasing the urge to snack all day.

3. Reward yourself with non-food based items.

A common occurrence is that we do not reward ourselves for good decisions that we make but instead harp only on the negative ones after the fact leaving us with guilt and depression. We may have a day where we eat healthy and exercise but the next slip while missing a workout leading us to eat some comfort foods to make us feel better. If you concentrate on the positive by rewarding yourself when you did well, then you will remember the positive of what fun you had and how great you felt, as opposed to the negative making you feel sluggish and unaccomplished.

Some great rewards are a facial, pedicure, manicure, massage, or even a budget minded shopping trip. Anything that is non-food based but gives you pleasure will give you a great reward without adding any unwanted calories.

Virgina Pola, PsyD, suggests using plants to reward yourself with while sitting them on your desk. She is responsible for helping companies reward their staff for a job well done without using the traditional approach of a pizza party or an ice cream social. While she offers great company ideas, grand personal ideas can be gained from her as well as she recommends a gift of time. Ask your significant other, friend, or loved one to take duties over for the day and relax, do something you desire to do that normally would not have time to do (ezinearticles.com/losing weight at work).

4. Stay hydrated.

Most of us mistake thirst for hunger creating a need to eat when in reality we just need to add a glass of water to our system. The body is over 70% water and it will go into a dehydration state if we are not properly refilling that percentage. So next time you think you are hungry start with a simple glass of water and go from there.

While working out, make sure to have a bottle of fresh water nearby and sip it in between sets to keep yourself hydrated. Not only does hydration keep you from overeating, it helps your body to function more efficiently.

5. Eat light before a workout.

Many of us think that working out on an empty stomach is best, but if you have not eaten in hours then you will not have the fuel your muscle cells need for an optimal workout. Many people choose to work out after work, which can already serve to be stressful especially after a difficult day. You just spent all day dealing with customers, clients, and stress while avoiding the office brownies or cookies and you probably have not eaten in 5 hours. Attempting to workout at this point is pointless and ineffective. You need a snack before you meet with your fitness trainer, otherwise your energy will be at its lowest point and you will find yourself struggling throughout your session, which should be an enjoyable and effective workout.

Hiring the right fitness trainer while keeping all this in mind will help you reverse the fight for weight loss from non-effective to extremely rewarding quickly and get back into those clothes that you reserve in the corner of the closet for when you expect to be thin.

For more information about Team Fitness America, please visit www.teamfitnessamerica.com.

Team Fitness America 5 Reasons For A Fitness Trainer While Saving Money

Many Americans today think that having their very own in home fitness trainer is a luxury for those only that are rich and famous. We all know that celebrities like Oprah and Madonna have a fitness trainer yet we rarely stop to think how affordable in home fitness training really is or that we too can have a great trainer that will get exceptional results. We succumb to the idea that a workout DVD or a fitness book will whip us into shape while patting ourselves on the back for the money we think we saved, but our fitness goals never are reached and the book simply is added to the shelf. Worse yet, we may have spent several thousand dollars on a treadmill that we never use except for hanging clothes when we run out of hanger space. The key component we miss is that hiring an in home fitness trainer with the right company will actually save us money and obtain measurable results.

These 5 key components will get you results, teach you how to work out, and eat right while saving thousands of dollars over the course of a year. An in home fitness trainer with companies like Team Fitness America can cost as little as $35.99 per session.

1. An in home fitness trainer comes to you, at your home, and on your time. For one price, they bring the equipment while providing you with an outstanding one-hour workout. By hiring an in home fitness trainer, you forego the expensive one year contract of a monthly gym membership, the initial enrollment fee, and the added expense of hiring their on-site trainer. Most people think that it would be less expensive to join a local health club, but in reality, it is actually more expensive. Just think 10 sessions with an in home fitness trainer at a discounted price could be as low as a mere $35.99 per session. Memberships at some of the well-known national gym chains can run a new member a gigantic $299 enrollment fee plus $45 per month on a one-year contract for a total of $839. Most of all, this is without the cost of having a fitness trainer to meet your goals. If you factor that in as well at $65 per session for 10 sessions, you end up paying a whopping $1489.00. For that price, you could have an in home fitness trainer for 37 sessions with a company like Team Fitness America.

2. By having an in home fitness trainer, you do not need to spend money on equipment that generally does not work. A lot of us watch those shopping channels on TV to order the latest craze equipment that we expect to get us fit and it simply sits under the bed or collects dust in a corner. Even worse, for some of us the treadmill we used once becomes a clothing rack and storage unit. Save money and space by having an in home fitness trainer come to you, bring all the equipment, and once they are done leave with it. No more need to store expensive pieces of bulky equipment that you will never use, because a fitness trainer can show you how to get an effective workout with just a stability ball and a few bands. The Nordic Track treadmill T7, which retails for $799, prices as a “mid range” treadmill without any special features. Why would you pay almost $800 to “go walking” when you can get 20 sessions with an in home fitness trainer for almost that same price? When did it cost to go walking anyway?

3. Driving to the gym, sitting in traffic, and driving back spends gas and wastes precious time. The average American lives 10 miles from a local health club or gym and if you factor in the price of driving to the gym, sitting in long traffic and driving home after a workout, it is still cheaper to hire a fitness trainer to come to your home and provide the service for you. Based on the average of 20 miles to and from the gym and while gas could cost you, on average $2.50 per gallon, it may well cost almost $3 roundtrip each time. If you go 3 days a week, over the period of one year, it will cost about $468.

4. An in home fitness trainer will teach you how to eat healthy and less expensive. Many people think that having a fitness trainer means that you have to go on a strict diet that could potentially make you unhappy with a starving feeling all the time. Some people think it means buying expensive prepackaged meal plans, shakes and assorted items from a magical slimming list. An in home fitness trainer can teach you how to visit a fast food drive through, when you have to, leave full, satisfied and healthy for an affordable price. The average shake is $7.00 and pre packaged food runs upwards of $13.00 a meal. If you like to cook at home, an in home fitness trainer can even go to the grocery store with you and teach you how to purchase food that is more healthy and within budget. Today’s American culture reaches for food that is fast, easy to make, and usually from a box, can, or jar that is loaded with fat, salt, calories, and sugar. An in home fitness trainer can help you make solid healthy food choices while reducing your weekly grocery bill. One or two trips with an in home fitness trainer to the grocery store can save you thousands of dollars on your food bill each year.

5. It is hard to find reliable daycare at an affordable price when you want to work out. Childcare at the gym, which is usually staffed with a few teenagers, has relatively no experience with children. By having a fitness trainer come to you, your child is safe within your reach and you can work out with no stress or additional cost. If you hire a local babysitter at $7 per hour to watch your child and you go the gym for an hour with adding in travel time, you could pay an average of $42 a week that equals $2184.00 per year. You could have 60 sessions with a fitness trainer while not leaving your child with a stranger at the same time.

After considering the cost of going to a gym and buying unnecessary equipment, hiring a fitness trainer to meet your fitness goals will save you money. A few sessions with a fitness trainer can cost less than $400, which can teach you a lot while saving you over $5000 in the long run.

For more information about Team Fitness America, a division of Fit2Max, LLC, please visit http://www.teamfitnessamerica.com/.

Team Fitness America Picks October Personal Trainer Of The Month

Team Fitness America singles out a fitness specialist to feature each month that has worked hard to help clients reach their fitness goals and embodied the core concepts of what Team Fitness America is all about. The month of October goes to Los Angeles personal trainer, Christian Duran, who has received rave reviews from his clients and has gone above standards in continuing his education while providing excellent customer service to all of his clients.

Christian, who is also in line for personal trainer of the year, is a top-level Los Angeles fitness trainer for Team Fitness America. Due to his 26 years of dedication, continuing education, and excellent client reviews, Christian has been handpicked over 600 other certified fitness professionals as “October Personal Trainer Of The Month”.

Since the age of 11, when Christian picked up his first weight, he knew that he wanted to be involved within the fitness industry. His original drive and dedication started when he decided that he wanted to be stronger and faster than other children at his school, this later led to a successful personal training career.

Christian spent years learning proper training techniques, proper form, nutrition, and diet as well as both weight loss and toning. He coupled his education with his excellent customer service skills and decided he wanted to help people better their lives through weight loss and personal training.

Holding two certifications from PTA, one in personal training and one in nutrition, Christian has been continuously attaining proven results while training his clients. Christian's specialties encompass fat burning, weight loss, and target specific training. Mainly working with female clients, he helps them get their eating habits in line with an appropriate nutritional guideline and increase their lean muscle mass without bulking up.

“I love inspiring people and I feel the responsibility to give and help people who need it," Christian said. “Education is the key to success. I still today strive to educate and listen. You can never be too smart about anything."

Christian continues to educate himself on the latest training techniques, attend seminars and build his portfolio of satisfied clients.

"We put a strong emphasis at Team Fitness America on education," said Margret Pajak, founder of Team Fitness America. "We want all of our personal trainers to continue striving to be the best educated within the fitness industry."

One of Team Fitness America’s Los Angeles clients decided to share her thoughts and feelings about Christian.

“He has helped me get my body back. I lost over 30 pounds in the last three months, joining Team Fitness America has been the best decision that I have made in a really long time,” said client Carmen in Los Angeles.

Team Fitness America has a wide variety of affordable personal trainers that are spectacular at achieving results, but only one fitness specialist per month will be chosen as “Personal Trainer Of The Month.”

“Clients looking for a great Los Angeles personal trainer can call in and request a fitness specialist just like Christian,” said Margaret Pajak, who is WomenCertifed for better female customer service and founder of Team Fitness America.

“We aim to keep providing America with personal trainers like Christian and have them share in the many joys of reaching fitness goals at an affordable price,” says Pajak.

For more information about Team Fitness America, just visit http://www.teamfitnessamerica.com/.

Male / Female Malibu Personal Trainers, Affordable Malibu Personal Training

MALIBU PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Malibu personal trainers!

http://www.teamfitnessamerica.com/ or call us at: 888-348-2629

Team Fitness America provides personal trainers in Malibu, CA and the entire Los Angeles metro. Are you looking for a certain type of Malibu personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Malibu personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Malibu personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Malibu personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Malibu personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit http://www.teamfitnessamerica.com/ today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Affordable Lynwood Personal Trainers, Male / Female Lynwood Personal Training

LYNWOOD PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Lynwood personal trainers!

http://www.teamfitnessamerica.com/ or call us at: 888-348-2629

Team Fitness America provides personal trainers in Lynwood, CA and the entire Los Angeles metro. Are you looking for a certain type of Lynwood personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Lynwood personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Lynwood personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Lynwood personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Lynwood personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit http://www.teamfitnessamerica.com/ today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Los Nietos Personal Trainers, Affordable Los Nietos In Home Personal Trainers

LOS NIETOS PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Los Nietos personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Los Nietos, CA and the entire Los Angeles metro. Are you looking for a certain type of Los Nietos personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Los Nietos personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Los Nietos personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Los Nietos personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Los Nietos personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Male And Female Los Angeles Personal Trainers, Affordable Los Angeles Personal Training

LOS ANGELES PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Los Angeles personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Los Angeles, CA and the entire Los Angeles metro. Are you looking for a certain type of Los Angeles personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Los Angeles personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Los Angeles personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Los Angeles personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Los Angeles personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Affordable Long Beach Personal Trainers, Reliable Long Beach Personal Training

LONG BEACH PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Long Beach personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Long Beach, CA and the entire Los Angeles metro. Are you looking for a certain type of Long Beach personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Long Beach personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Long Beach personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Long Beach personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Long Beach personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Male And Female Lomita Personal Trainers, Affordable Lomita Personal Training

LOMITA PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Lomita personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Lomita, CA and the entire Los Angeles metro. Are you looking for a certain type of Lomita personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Lomita personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Lomita personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Lomita personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Lomita personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Affordable Lennox Personal Trainers Available As Low As $35.99 Per Session

LENNOX PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Lennox personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Lennox, CA and the entire Los Angeles metro. Are you looking for a certain type of Lennox personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Lennox personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Lennox personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Lennox personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Lennox personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Lawndale Personal Trainers, Personal Training In Lawndale CA

LAWNDALE PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

Get real results with really affordable Lawndale personal trainers!

www.teamfitnessamerica.com or call us at: 888-348-2629

Team Fitness America provides personal trainers in Lawndale, CA and the entire Los Angeles metro. Are you looking for a certain type of Lawndale personal trainer? We can provide you with many different styles of fitness programs. Including:

In Home Personal Trainers
Weight Loss Training
Pre Or Post Natal Fitness
Bridal Fitness Programs
In Home Yoga
In Home Pilates
Post Surgery
Health Prevention Training
Athletic Sports Conditioning
And Much Much More…

Most people are timid about working with an in home personal trainer because they are used to be quoted astronomical rates that can cost you too much money. Our Lawndale personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Lawndale personal trainer then Team Fitness America is the answer to your search.

Here are some key points on why to choose us:

We are qualified! - Our Lawndale personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Lawndale personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Team Fitness America Continues September Fitness Buddy Special

Working out alone can be boring and difficult to stay on pace without having the support of a friend or family member. Support from somebody that can be there when a personal trainer is not, can help keep a client on track to reach his or her fitness goals. Team Fitness America encourages fitness buddy training by offering their customizable sessions with a certified personal trainer for as low as $19.99 per person.

“A fitness buddy is someone that you know you can count on such as your spouse, sister, brother, cousin, or best friend,” said Margie Pajak, founder of Team Fitness America.

“Working out with a fitness buddy will keep your sessions going on a fast pace that will bring your heart rate up while you burn more calories, then once the personal trainer leaves, you will be able to continue your workouts with the same pace and tempo. When the personal trainer returns he or she will provide you with another great workout while giving you and your fitness buddy things to do when they are not there,” added Pajak.

While most people already are looking for an affordable alternative as opposed to joining the gym or they do not want to endure the usual “large gym” intimidation, clients of Team Fitness America can save money, get in shape, and avoid intimidation by being in the comfort of their own home while working out with a loved one.

Only accepting certifications from some of the best nationally recognized organizations, they take things a step further by giving their clients complete control of their fitness program. Clients have the right to choose their workout times, days, and even the gender of the personal trainer that they are working out with throughout the duration of their fitness program.

Team Fitness America, a division of Fit2Max, LLC and an accredited BBB organization, successfully services 19 metropolitan areas including places like Los Angeles, Orange County, New York, Philadelphia, New Jersey, and many more. In August, Team Fitness America added Atlanta to their servicing list and, in October, they will be announcing three new servicing areas.

“We aim to keep providing America with affordable personal trainers that get results and to keep on helping America one pound at a time,” says Pajak, a WomenCertified business owner.

For more information about Team Fitness America, just visit www.teamfitnessamerica.com.

Team Fitness America Top 10 Reasons To Hire A Personal Trainer

For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. If Bobby has soccer, then our aerobics class time is gone. Maybe work extended hours this month and we are just too tired to drive to the gym, change, and workout after a long day. So we get on the internet and buy the latest DVD and swear that we will do the latest kickbox routine after the kids are put to bed, but then it never happens. There are picnics to plan and birthday cakes to bake. Our personal fitness goals are always sent to the back of our closet like last years shoes.

Hiring a personal trainer that will come to you will solve many of these issues. Besides saving gas and time driving to the gym, you get a personal trainer that comes right to your doorstep. You can go right from feeding the baby or from a long day of work to working out. But why do you need a trainer? Why can’t you workout on your own? Here are the Team Fitness America top 10 reasons why having a personal trainer can make the difference in getting your fitness goals reached.

Are you trying to get your family more involved into fitness?

Your health and fitness goals are important, but your family’s level of fitness should be just as important. If they are not as motivated as you are then invite them to workout with you, kind of like a Fitness Buddy. When your personal trainer knocks on your door, have them prepared for a motivating hour of their life. In most cases, once somebody who was not initially interested in a fitness program, but gets introduced to one, tends to be 100 percent more interested in continuing afterwards.

Are you planning a wedding or have a reunion coming up?

Most of us want to look our best for our wedding and we know that we have a short period to get in the best shape possible for that dress. You will be seeing people that you have not seen in a long time at both a reunion and a wedding. You want them to comment on how beautiful you are and ask, “How do you stay in such great shape?” A certified personal trainer will give you the guidance that you need in order to put a rush order on the body of your dreams. Remember, photos last a lifetime.

Did you just have a baby?

A baby will change your body drastically and new mothers tend to feel increased fatigue, which will make you have no desire to workout. From weight gain to needing to tone your midsection, a personal trainer that specializes in pre and post natal fitness training or yoga can help increase your metabolism so that you can reach pre-pregnancy weight even quicker. Simply buying a DVD will not get you the results you want.

Are you embarrassed to go to the gym or don’t know how to use the equipment?

We find ourselves intimidated by the many different choices of equipment that a gym has to offer and especially how it all works. Not to mention all the people staring at a new person that may appear to be lost. If you do decide to go to the gym, then hiring a personal trainer to show you how to use the equipment significantly increases your level of fitness results. When it comes down to it, a basic weight loss program can be developed without ever needing to the use the equipment found in a gym. An in home personal trainer can show you how to use stability balls, resistance bands, and pieces of portable equipment without having the feeling of embarrassment throughout your learning process. Your form will be spectacular and you will see great results. A personal trainer can design a full program for you to use at any time and any place. No more reading the instructions on the equipment or figuring out how to work them.

Are you overweight and need a customized workout plan?

Added weight means extra pounds unnecessarily pushing on your joints and creating other health problems such as increased blood pressure, cholesterol, and risk of heart disease. You need a qualified, certified personal trainer to take your blood pressure, measure your body fat and make sure that you are safe while working out. Being a warrior and trying it on your own will not get you the fast results that you are looking for.

Did you have Bariatric (lap band) surgery and the weight is pouring off?

Unfortunately, the muscles and skin are not toning themselves and you risk having that wrinkly skin affect that many people who attain rapid weight loss endure. In some cases, this has also caused a certain level of regret from getting the surgery followed by depression due to the sagging skin look. Start an exercise program with a personal trainer and they can help you tone up after the surgery.

Do you just want to be more healthy?

Wanting to be healthy and actually putting a fitness regime in place can be a lot of work. Everything from yoga to Pilates and weight training to kettle bells, it can be confusing to the average person with the many different paths that are available to take. Where do you start and where to begin can be confusing and stressful, but with a personal trainer, your guide to navigating all things fitness will seem easy and stress free.

Are you looking for a new job?

Getting a job is tough enough but being overweight or out of shape does not help your chances of landing the job. Employers are more likely to hire thin, in shape, and neatly dressed individuals as this shows a high level of self-commitment. In most employer’s eyes, somebody who is physically fit shows that they take care of themselves, they are professional, and they are going to treat their job with the same respect as they do their self-image. A personal trainer that can help you slim down and trim up will increase your odds of landing that job.

Did you just quit smoking?

Whether you just quit smoking or are attempting to quit smoking, you know that weight gain is inevitable. You need someone there to give you support as you go through the cravings and combat the weight gain. Once you get started, it might be tuff at first, but as your fitness program progresses you will find that you are breathing better and motivated not to smoke any longer. You will also find that guilt factor kick in. If you have a craving to pick up a cigarette, you will always have to remember that if you smoke that cigarette you are taking steps backwards instead of moving forward. Not only are you letting yourself down, but also the personal trainer who is working hard to help you reach your fitness goals.

Do you only workout when it is convenient?

Some of us find excuse after excuse of why we cannot workout today. We can only find time when it is convenient for us, but that convenient time never seems to come. Having a personal trainer come to your home, on your time, is more than convenient. It’s hard not to work out when somebody is knocking on your door with equipment in tow and is ready to get you motivated. It is a luxury that a lot of the movie stars and wealthy have had for years. Imagine having a bit of that luxury that they do and on your time and your schedule.

Having a personal trainer work with you on a consistent basis can make all the difference when you are trying to achieve your goals. For more information about acquiring a certified, background checked personal trainer, please visit www.teamfitnessamerica.com.

Affordable Los Angeles Personal Trainer Featured As September Personal Trainer Of The Month

TEAM FITNESS AMERICA FEATURED LOS ANGELES PERSONAL TRAINER, JESSICA MOON, WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

www.teamfitnessamerica.com/jessicamoon or call us at: 888-348-2629

Jessica Moon, who is an inspiring and motivational Los Angeles personal trainer, was featured as Team Fitness America’s September 2009 personal trainer. Jessica services the Los Angeles metro and has received numerous positive reviews about her performance as a personal trainer and weight management consultant.

Are you looking for a certified and dependable Los Angeles personal trainer like me? Have you been wanting to reach your fitness goals, but you need the motivation to do it?

If your answer is yes, then please visit my webpage at www.teamfitnessamerica.com/jessicamoon and fill out the Free Consultation form. A representative of Team Fitness America will help you get started with me and I will help you get started on one of the most affordable and results based fitness programs that you have ever seen.

The key benefits of having an in home personal trainer are endless and the high rate of success that our programs provide are priceless.

I am excited if you are considering to use our services and allow me to have the opportunity to change your life forever.

NO NEED FOR EQUIPMENT AND YOU DO NOT NEED A LOT SPACE ETHIER!

One of the most commonly asked questions is, do I need my own equipment or do I need a lot of space? Our Los Angeles personal trainers will come to you with all of the equipment that you need and develop an innovative fitness program that is customized within the space that you have available.

Most people are timid about working with an in home personal trainer because they are used to being quoted astronomical rates that can cost you too much money. Our Los Angeles personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Los Angeles personal trainer then Team Fitness America is the answer to your search.

Visit our website today at http://www.teamfitnessamerica.com/ and visit our reviews section to read and hear what clients have to say about their experience with Team Fitness America.

Top Reasons To Choose Our Organization:

We are qualified! - Our Los Angeles personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our Los Angeles personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Los Angeles personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com/jessicamoon today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Team Fitness America Baltimore, Washington DC Personal Trainer With Fast, Affordable Results

TEAM FITNESS AMERICA FEATURED BALTIMORE, WASHINGTON DC PERSONAL TRAINER, EUGENE HELLAMS, WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION!

www.teamfitnessamerica.com/eugenehellams or call us at: 888-348-2629

Eugene Hellams, who is an inspiring and motivational Baltimore, Washington DC personal trainer, was featured as Team Fitness America’s August 2009 personal trainer. Eugene services the Baltimore, Washington DC metro and has received numerous positive reviews about his performance as a personal trainer.

Hello Baltimore, Washington DC! My name is Eugene Hellams and I am a top personal trainer for Team Fitness America. My job is to help Baltimore, Washington DC clients reach their fitness goals quickly and help them keep their results once they reach them.

Are you looking for a certified and dependable Baltimore, Washington DC personal trainer like me? Have you been wanting to reach your fitness goals, but you need the motivation to do it?

If your answer is yes, then please visit my webpage at www.teamfitnessamerica.com/eugenehellams and fill out the Free Consultation form. A representative of Team Fitness America will help you get started with me and I will help you get started on one of the most affordable and results based fitness programs that you have ever seen.

The key benefits of having an in home personal trainer are endless and the high rate of success that our programs provide are priceless.

I am excited if you are considering to use our services and allow me to have the opportunity to change your life forever.

NO NEED FOR EQUIPMENT AND YOU DO NOT NEED A LOT SPACE ETHIER!

One of the most commonly asked questions is, do I need my own equipment or do I need a lot of space? Our Baltimore, Washington DC personal trainers will come to you with all of the equipment that you need and develop an innovative fitness program that is customized within the space that you have available.

Most people are timid about working with an in home personal trainer because they are used to being quoted astronomical rates that can cost you too much money. Our Baltimore, Washington DC personal trainers are priced at a rate that you can afford and developed to give you the results that you want.

If you are looking to get results quick with a great Baltimore, Washington DC personal trainer then Team Fitness America is the answer to your search.

Visit our website today at http://www.teamfitnessamerica.com/ and visit our reviews section to read and hear what clients have to say about their experience with Team Fitness America.

Top Reasons To Chose Our Organization:

We are qualified! - Our Baltimore, Washington DC personal trainers are only certified through top organizations to make sure that you are reaching the results that you are looking for. NPTI, ACE, NASM, AAAI, and many more are just a few of the top certifications that our personal trainers carry.

We are affordable! - Our fitness programs are developed around your budget. Some people feel that only individuals that have an unlimited income can afford their very own in home personal trainer but Team Fitness America proves that to be wrong time and time again.

We are convenient! - We come to you so that you do not have to worry about going to an over-crowded gym, purchasing a gym membership, or waste your time interviewing trainer after trainer. Our personal trainers are available up to 7 days per week, their references have been checked, and they are available by your schedule.

We Give You Program Control! - You set the times, you set the days, and you pick your style of in home personal trainer. Would you like a personal trainer to be tuff on you and give you a good kick-start? Or would you like a personal trainer to slowly develop your fitness program as you progress?

You Have Program Flexibility! - We offer both memberships and packages in order to cater to whatever your fitness program needs are. Are you looking to meet with a personal trainer once per week, twice per week, or even three times per week?

We Offer Client Safety! - Our Baltimore, Washington DC personal trainers are all background checked to ensure your safety within your home.

We Offer Service Variety! - Whether you are looking for a personal trainer, yoga instructor, Pilates instructor, bridal fitness program, or a pre or post natal fitness program, Team Fitness America can get the job done at an extremely affordable rate.

Just visit www.teamfitnessamerica.com/eugenehellams today, fill out the Free Consultation and we will give you an amazing quote for an in home personal trainer today.

Team Fitness America Announces September Personal Trainer Of The Month

Each month, Team Fitness America picks a fitness specialist as their featured personal trainer of the month out of hundreds of personal trainers. This featured spotlight goes to a personal trainer initially nominated by their fitness director and followed up by excellent client reviews. The month of September goes to Los Angeles personal trainer, Jessica Moon, who has received rave reviews from her clients.

Jessica Moon, who became a personal trainer after recovering from major back surgery, is a commonly requested Los Angeles personal trainer for Team Fitness America. Due to her outstanding client reviews and continued success with helping clients reach their fitness goals, Team Fitness America views Jessica Moon as a top-notch personal trainer and fitness specialist.

Holding two certifications from ACE, Jessica Moon has been personal training clients for five years focusing on both physical fitness and weight management.

“I became a personal trainer after recovering from major back surgery, and with the help of my own personal trainer, I was able to regain my mobility and strength,” said Moon.

“In some areas, I was able to surpass my previous fitness level which taught me through my own experience that being physically fit and healthy should be priorities in everyone’s life,” added Moon.

A few Team Fitness America clients decided to share their thoughts and feelings about Jessica Moon.

“She has been excellent, I went through several personal trainers until I found her,” said Rebecca, a Los Angeles client of Team Fitness America. “She knows how to work with you, knows your capabilities, and tries to push you to maximize your workout.”

Other clients such as Kathleen included, “She is great, she trains myself and my husband and we have a toddler who is here at the same time so we were a little worried about that. She is great with our daughter, distracting her while she continues to have us work out.”

“She is a friend, supper supportive, and also pushes us to go beyond the limit which is wonderful,” added Kathleen.

Team Fitness America has a wide variety of affordable personal trainers that are spectacular at achieving results, but only one fitness specialist per month will be chosen as The Personal Trainer Of The Month.

“Clients looking for a great Los Angeles personal trainer can call in and request a fitness specialist just like Jessica,” said Margaret Pajak, Team Fitness America and Fit2Max, LLC founder.

“We aim to keep providing America with personal trainers like her and have them share in the many joys of reaching fitness goals at an affordable price,” says Pajak.

For more information about Team Fitness America, just visit www.teamfitnessamerica.com.