Team Fitness America Five Reasons Why Your Best Friend Needs To Be Your Workout Partner

We shop, eat lunch, laugh, cry, and even watch movies together. Women love to do almost everything with their girlfriends and some have ever since they were young. These bond-building experiences can also serve to be a momentous addition to our weight loss goals, especially with our best friend being there every step of the way throughout our fitness program.

In due time, if we have not realized it already, we come to a decision to finally get in shape but sometimes lack the power to get started on our own. With our hectic lifestyles, not much time is left to go to the gym and most of us do not want to deal with all those people gawking at us while we work out. The equipment can be intimidating and not actually knowing how to use the equipment can be frustrating. Worse yet, we may need to wait for long periods of time to get on the equipment that we know we need to use.

To circumvent all of this hassle, go with an in home personal trainer. A certified, background checked personal trainer that comes to the home will help alleviate feeling timid about using gym equipment, waiting in long lines, and will give the enthusiasm needed to reach fitness goals fast. However, what happens when the personal trainer leaves? Some of us find that it is hard to emulate the exercises the same exact way our personal trainer did and with the same passion.

To make an in home fitness program go from good to great, get one of your friends involved to give your fitness program the edge it needs to provide you both lasting results. Here are five great reasons why you need a work out partner to get full use of our in home personal training program.

Keeping Accountable.

Some days we just do not feel like working out and it seems so easy to pick up the phone and cancel your in home personal trainer that is on the way. If you cancel, while knowing your friend is coming over, then you would be letting them down as well. You are less likely to cancel the session and stay on track with your fitness goals when you have a friend working out with you.

Learning Partner Exercises.

It will be more fun and successful to learn partner exercises that will benefit both of you. With some exercises in Yoga and Pilates partner exercises are key to the actual exercise and the full benefits of the actual exercise can be very useful when performed by two people. By learning partner exercises, you and your friend can work out on the days the personal trainer does not come and still get a full workout. With weights and strength training, your fitness specialist can show you some great partner exercises that will make the difference.

Developing Programs You Both Can Remember.

When your personal trainer leaves, you will have a friend that has seen the exercises and can repeat them with you. Two eyes are always better than one, giving you the advantage to repeat what you learned and execute the exercises more distinctively to target your specific zones and goals. You can make sure that your form in each exercise is precise and you both are breathing appropriately.

Gaining Confidence.

With working out together in the same hour, you can see the results of your friend as you see your own results. It will not only build your confidence to look in the mirror and see your body change, but to hear from your close friend how great you look and feel will help your conviction grow beyond all boundaries. Compliments will build your confidence and make you feel great, especially if they come from one of your best friends.

Building Encouragement.

Some days we need that extra push to stay on the right track with our nutrition and fitness goals. We may have one too many brownies and figure that the whole day has been shot, but knowing that we have somebody checking in on us besides our personal trainer serves as a huge part to weight loss success. They will encourage you to push through the day and stay on track. Without our best friends cheering us on during the low times, we would set ourselves back.

Obviously not all people lose weight at the same speed or rate, but having a friend as a work out partner can prove to be a key piece of the puzzle to an amazing fitness program. Setting goals, then achieving them together, is twice the fun while giving you ten times the results. Find an in home personal training company like Team Fitness America, where you and your friend can work out for as little as $17.50 per session.

Team Fitness America 5 Reasons For A Fitness Trainer While Saving Money

Many Americans today think that having their very own in home fitness trainer is a luxury for those only that are rich and famous. We all know that celebrities like Oprah and Madonna have a fitness trainer yet we rarely stop to think how affordable in home fitness training really is or that we too can have a great trainer that will get exceptional results. We succumb to the idea that a workout DVD or a fitness book will whip us into shape while patting ourselves on the back for the money we think we saved, but our fitness goals never are reached and the book simply is added to the shelf. Worse yet, we may have spent several thousand dollars on a treadmill that we never use except for hanging clothes when we run out of hanger space. The key component we miss is that hiring an in home fitness trainer with the right company will actually save us money and obtain measurable results.

These 5 key components will get you results, teach you how to work out, and eat right while saving thousands of dollars over the course of a year. An in home fitness trainer with companies like Team Fitness America can cost as little as $35.99 per session.

1. An in home fitness trainer comes to you, at your home, and on your time. For one price, they bring the equipment while providing you with an outstanding one-hour workout. By hiring an in home fitness trainer, you forego the expensive one year contract of a monthly gym membership, the initial enrollment fee, and the added expense of hiring their on-site trainer. Most people think that it would be less expensive to join a local health club, but in reality, it is actually more expensive. Just think 10 sessions with an in home fitness trainer at a discounted price could be as low as a mere $35.99 per session. Memberships at some of the well-known national gym chains can run a new member a gigantic $299 enrollment fee plus $45 per month on a one-year contract for a total of $839. Most of all, this is without the cost of having a fitness trainer to meet your goals. If you factor that in as well at $65 per session for 10 sessions, you end up paying a whopping $1489.00. For that price, you could have an in home fitness trainer for 37 sessions with a company like Team Fitness America.

2. By having an in home fitness trainer, you do not need to spend money on equipment that generally does not work. A lot of us watch those shopping channels on TV to order the latest craze equipment that we expect to get us fit and it simply sits under the bed or collects dust in a corner. Even worse, for some of us the treadmill we used once becomes a clothing rack and storage unit. Save money and space by having an in home fitness trainer come to you, bring all the equipment, and once they are done leave with it. No more need to store expensive pieces of bulky equipment that you will never use, because a fitness trainer can show you how to get an effective workout with just a stability ball and a few bands. The Nordic Track treadmill T7, which retails for $799, prices as a “mid range” treadmill without any special features. Why would you pay almost $800 to “go walking” when you can get 20 sessions with an in home fitness trainer for almost that same price? When did it cost to go walking anyway?

3. Driving to the gym, sitting in traffic, and driving back spends gas and wastes precious time. The average American lives 10 miles from a local health club or gym and if you factor in the price of driving to the gym, sitting in long traffic and driving home after a workout, it is still cheaper to hire a fitness trainer to come to your home and provide the service for you. Based on the average of 20 miles to and from the gym and while gas could cost you, on average $2.50 per gallon, it may well cost almost $3 roundtrip each time. If you go 3 days a week, over the period of one year, it will cost about $468.

4. An in home fitness trainer will teach you how to eat healthy and less expensive. Many people think that having a fitness trainer means that you have to go on a strict diet that could potentially make you unhappy with a starving feeling all the time. Some people think it means buying expensive prepackaged meal plans, shakes and assorted items from a magical slimming list. An in home fitness trainer can teach you how to visit a fast food drive through, when you have to, leave full, satisfied and healthy for an affordable price. The average shake is $7.00 and pre packaged food runs upwards of $13.00 a meal. If you like to cook at home, an in home fitness trainer can even go to the grocery store with you and teach you how to purchase food that is more healthy and within budget. Today’s American culture reaches for food that is fast, easy to make, and usually from a box, can, or jar that is loaded with fat, salt, calories, and sugar. An in home fitness trainer can help you make solid healthy food choices while reducing your weekly grocery bill. One or two trips with an in home fitness trainer to the grocery store can save you thousands of dollars on your food bill each year.

5. It is hard to find reliable daycare at an affordable price when you want to work out. Childcare at the gym, which is usually staffed with a few teenagers, has relatively no experience with children. By having a fitness trainer come to you, your child is safe within your reach and you can work out with no stress or additional cost. If you hire a local babysitter at $7 per hour to watch your child and you go the gym for an hour with adding in travel time, you could pay an average of $42 a week that equals $2184.00 per year. You could have 60 sessions with a fitness trainer while not leaving your child with a stranger at the same time.

After considering the cost of going to a gym and buying unnecessary equipment, hiring a fitness trainer to meet your fitness goals will save you money. A few sessions with a fitness trainer can cost less than $400, which can teach you a lot while saving you over $5000 in the long run.

For more information about Team Fitness America, a division of Fit2Max, LLC, please visit http://www.teamfitnessamerica.com/.