Team Fitness America will be with you throughout all of your body's changes during and after your pregnancy. During the first couple months of pregnancy, your body starts to go through many different changes. These changes can cause you to become dizzy and uneasy from the lack of blood circulation throughout your body which asks for a better blood flow.
Developing a quality pre natal fitness program will help your body to heighten its circulation and lessen dizziness symptoms. Pre natal fitness programs have also proven to serve as highly beneficial for expecting mothers and their unborn child. Research has demonstrated that women who exercise throughout their pregnancy often feel more physically prepared for birth and tend to experience a much easier labor period.
With Team Fitness America's Philadelphia division, we can help you ease the discomfort of a pregnancy and prepare for your labor through the development of an in home fitness program. These Philadelphia personal training programs are tailored to suit your needs.
Once your new baby has arrived, now more than ever, it is very important to continue your exercise program. After having a baby, your body is still going through numerous changes and new mothers tend to feel increased fatigue. With continued commitment to your exercise program with Team Fitness America you can increase your energy levels and help ease the strain of the various life changes that come with having a child. Our post natal fitness programs will help you increase your metabolism so that you can reach your pre-pregnancy weight even quicker.
If you experienced a natural delivery, it is usually safe to start a moderate exercise program five weeks after the birth of your child. As you continue a steady exercise program with your Philadelphia personal trainer, they will fine-tune your routine based upon your progress.
Our goal is to help you improve abdominal strength, increase your core strength, a heighten your energy while improving your posture and helping you become even more fit than you ever were.
For more information on Team Fitness America Pre and Post Natal Fitness Programs / Personal Trainers, please visit www.teamfitnessamerica.com.
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