Team Fitness America Extends Final 35.99 Sale To January 15, 2010

For anybody who seriously wants to lose weight and have a reasonably priced in home personal trainer, the best time to set the ball rolling for reaching fitness goals is before January 15, 2010. Team Fitness America is blasting the New Year Resolutions crowd with sessions as low as $35.99, 2 For 1 Specials, and 7 day free trials on their nutritional programs.

Throughout most of 2009, Team Fitness America reduced their rates and offered unparalleled specials to give people the opportunity to have their very own in home personal trainer, yoga instructor, and Pilates instructor without travel fees and or time restrictions.

While their biggest addition near the end of the year was their online nutritional program to use in conjunction with their personal trainers, Team Fitness America will soon be unveiling their new food delivery capabilities and broadened Fitness Center Management focus.

“We are endeavoring to become an all inclusive fitness program during 2010,” said Margaret Pajak, Team Fitness America founder and CEO.

“Team Fitness America is a place where you can have an affordable in home personal trainer, proven weight loss program, and as of January, train in the gym and or at home (in select cities) and have food delivered to your front door step from our new relationship with Diets To Go,” added Pajak.

While most people are already looking for an affordable alternative to joining a gym or they do not want to endure the usual “large gym” intimidation, future clients find Team Fitness America to have highly qualified and personable in home personal trainers.

Only acknowledging certifications from some of the superlative nationally recognized organizations, they continue to take things a step further to give their clients complete charge of their fitness curriculum. Clients have the right to choose their workout times, days, and even the gender of the personal trainer that they are working out with throughout the duration of their fitness program.

Team Fitness America effectively services 19 metropolitan areas, including places like Los Angeles, Orange County, New York, Philadelphia, Atlanta, New Jersey, and more. Throughout 2010, they plan to continue building their Fitness Center Management throughout most of these areas to offer clients the opportunity to train in the gym if they want to or at home.

For more information on Team Fitness America and their final $35.99 sale of 2009, visit http://www.teamfitnessamerica.com/. When requesting more information online, just enter promotional code NEWYOU.

Team Fitness America Five Reasons Why Your Best Friend Needs To Be Your Workout Partner

We shop, eat lunch, laugh, cry, and even watch movies together. Women love to do almost everything with their girlfriends and some have ever since they were young. These bond-building experiences can also serve to be a momentous addition to our weight loss goals, especially with our best friend being there every step of the way throughout our fitness program.

In due time, if we have not realized it already, we come to a decision to finally get in shape but sometimes lack the power to get started on our own. With our hectic lifestyles, not much time is left to go to the gym and most of us do not want to deal with all those people gawking at us while we work out. The equipment can be intimidating and not actually knowing how to use the equipment can be frustrating. Worse yet, we may need to wait for long periods of time to get on the equipment that we know we need to use.

To circumvent all of this hassle, go with an in home personal trainer. A certified, background checked personal trainer that comes to the home will help alleviate feeling timid about using gym equipment, waiting in long lines, and will give the enthusiasm needed to reach fitness goals fast. However, what happens when the personal trainer leaves? Some of us find that it is hard to emulate the exercises the same exact way our personal trainer did and with the same passion.

To make an in home fitness program go from good to great, get one of your friends involved to give your fitness program the edge it needs to provide you both lasting results. Here are five great reasons why you need a work out partner to get full use of our in home personal training program.

Keeping Accountable.

Some days we just do not feel like working out and it seems so easy to pick up the phone and cancel your in home personal trainer that is on the way. If you cancel, while knowing your friend is coming over, then you would be letting them down as well. You are less likely to cancel the session and stay on track with your fitness goals when you have a friend working out with you.

Learning Partner Exercises.

It will be more fun and successful to learn partner exercises that will benefit both of you. With some exercises in Yoga and Pilates partner exercises are key to the actual exercise and the full benefits of the actual exercise can be very useful when performed by two people. By learning partner exercises, you and your friend can work out on the days the personal trainer does not come and still get a full workout. With weights and strength training, your fitness specialist can show you some great partner exercises that will make the difference.

Developing Programs You Both Can Remember.

When your personal trainer leaves, you will have a friend that has seen the exercises and can repeat them with you. Two eyes are always better than one, giving you the advantage to repeat what you learned and execute the exercises more distinctively to target your specific zones and goals. You can make sure that your form in each exercise is precise and you both are breathing appropriately.

Gaining Confidence.

With working out together in the same hour, you can see the results of your friend as you see your own results. It will not only build your confidence to look in the mirror and see your body change, but to hear from your close friend how great you look and feel will help your conviction grow beyond all boundaries. Compliments will build your confidence and make you feel great, especially if they come from one of your best friends.

Building Encouragement.

Some days we need that extra push to stay on the right track with our nutrition and fitness goals. We may have one too many brownies and figure that the whole day has been shot, but knowing that we have somebody checking in on us besides our personal trainer serves as a huge part to weight loss success. They will encourage you to push through the day and stay on track. Without our best friends cheering us on during the low times, we would set ourselves back.

Obviously not all people lose weight at the same speed or rate, but having a friend as a work out partner can prove to be a key piece of the puzzle to an amazing fitness program. Setting goals, then achieving them together, is twice the fun while giving you ten times the results. Find an in home personal training company like Team Fitness America, where you and your friend can work out for as little as $17.50 per session.

Team Fitness America's December Personal Trainer Continues To Make A Difference

Team Fitness America finishes 2009 strong with the announcement of their December Personal Trainer of The Month, Laura Kraman. Due to her outstanding client reviews and continuous success with helping clients conquer their fitness goals, Team Fitness America views Kraman as an excellent fitness trainer and wellness connoisseur.

On a monthly basis, Team Fitness America selects a fitness trainer as their top specialist and awards them Personal Trainer Of The Month. This featured spotlight goes to a fitness trainer nominated through high-ranking client testimonials, an established record of client accomplishment, and one that continues to excel while following company policies and procedures.

Kraman, who has a Bachelor’s of Science from Wilmington University, is a certified personal trainer through NASM and a certified sports nutritionist through IFPA. She has experience facilitating groups on weight loss, weight management, emotional eating, self-esteem, and behavioral modification.

Through Kraman’s dual certifications and background of experience, she has been practicing personal training in Wilmington, DE for six years while helping numerous clients reach the fitness goals that they have always wanted to achieve.

“I use an individualized approach to determine what each client’s needs are to help him or her to reach their fitness goals,” said Kraman.

“My personal training sessions are challenging, but fun, to keep my clients motivated and successful,” added Kraman.

A few Team Fitness America clients decided to share their thoughts and feelings about working with Kraman.

“Laura is very good at what she does, she gives us the exercises that we need to develop the parts of our body that we would like to tone and get in more shape,” said Bobby, a Team Fitness America client who is training with Kraman.

Other Delaware clients such as Betsy included, “She takes such good care of me! She is always punctual and she makes sure that she pushes me just the right amount.”

“She is outstanding! I love the intensity of the workouts that she has provided,” said Antoinette, who is also a Team Fitness America client from Delaware.

Team Fitness America has a wide diversity of affordable personal trainers, yoga instructors, and Pilates instructors that are magnificent at achieving results, but only one fitness trainer per month will be chosen their top personal trainer.

“Clients looking for an affordable alternative to the gym throughout Delaware and the many other cities that we service can call in and request a fitness specialist just like Laura,” said Margaret Pajak, Team Fitness America and Fit2Max, LLC’s founder.

“We aim to keep providing America with personal trainers like her while adding additional services, such as meal delivery and online nutritional trackers, to give clients every opportunity possible to reach their fitness goals,” added Pajak.

For more information about Team Fitness America, just visit http://www.teamfitnessamerica.com/.